2. • HTFC- Holy Trinity Episcopal Day School Fit Club
• Motto: “Roots To Grow, Wings TO Fly”
• Research the importance of a balanced diet
• Sort foods into food groups
3. o When Card Expires (November 15)
o Person’s name and photo identification
o Name of the club (Title)/Company
o Contact Info: Phone numbers of school including
fax, email address, business address (11902
Daisy Lane).
o Logo
o At least 4 fonts
o School Motto
o Your own name
4. • Choosemyplate.gov
• Main Food Groups:
- Grains : at least half should be whole grains as opposed
to refined
- Vegetables: eat different types and kinds of vegetables
- Fruit: Half your plate should be fruits and vegetables
- Dairy: Calcium
- Protein: Lean meats
• Make half the food on your plate fruits and vegetables
• Drink water, and 1% milk instead of whole
5. • Grains: Reduce risk of heart disease
- help weight management
- reduces risk of constipation
• Vegetable: Reduces the risk of heart disease, heart attacks and
strokes.
- Protects against certain types of cancers
• Dairy: Han help build and protect bones
• Fruits: Reduces the risk of heart disease, heart attacks and strokes
-Protects against some cancers
-Reduce risk of type-2 diabetes
• Protein : provides iron used to carry oxygen in the blood,
magnesium, helps releases energy from muscles, and B-vitamins
help build muscle tissue. All of these vitamins and nutrients can be
found in certain proteins.
• Oil: major source of Vitamin- E (but not an actual food group)
