1. Will stretching before a workout decrease my chances for injury? Photo Credit: Flicker.com

2. YES

4. Stretching is necessary to improve range of motion

5. Stretching releases synovial fluid stored in the joints. This fluid lubricates all the joints, protecting them from friction and injury.

6. Stretching brings blood supply to the soft tissues. When stretching, you allow more oxygen to reach the muscles, which in turn promotes stronger ligaments as well.Photo Credit: Flicker.com

8. Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.

9. Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.

10. Some studies indicate that stretching helps prevent athletic injuries as well.Photo Credit: Flicker.com

12. http://www.allspiritfitness.com/library/QandA/qa_stretching.shtml

13. http://www.associatedcontent.com/article/1222418/the_importance_of_stretching_before.html