4 Ways to Re-gain your testosterone" is a guide to get your testosterone level back. MensAntiAgingRegimen.com made this slideshare presentation to guide the 4 major ways of testosterone production. Must share, if you like!

1. “4 Ways to Re-gain
Testosterone”
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2. 1. Exercise (What Dr. Bruke says)
 Dr. Robert Burke says, “Exercise is one of the best
solutions to reproduce testosterone level naturally”
 Further says, “Workout for chest, back and legs not only
helps to boost level of testosterone, also makes your
body fit”
 If you are using heavy-weight, you should be able to lift
it.
 He also recommended not to do over exercise, it may
affect you negatively and reduce your testosterone.

3. Some pictures to illustrate my
Exercise concern

4. Steps to Follow for Exercise
 Lift heavy-weights and try to do four to six reps on every
exercise. Light-weights can not do much in way to
increase testosterone level
 Try to do three to four sets range. Only 1 set can just
make strength but not help enough to increase
testosterone.
 Don’t do same exercise every day. Try to have 2 days
gap before working the same muscle.
 Rest your body sufficiently. Take 2 days off between
exercise session.

5. 2. Alcohol (What Dr. Bruke says)
 Dr. Robert Burke says, “If you are a chain drinker you
will have to avoid drinking as much as you can.”
 Further says, “Alcohol effects directly on testis and after
5 drinks, 44% decrease in testosterone noticed”
 Usage of Alcohol doesn’t only affects level of
testosterone, it affects growth of hormones as well.
 He also said, “Alcohol is also responsible for aging and
other heart problems”

6. Some pictures to illustrate my
Alcohol concern

7. Steps to Follow for Alcohol
 Alcohol leads to low testosterone! If you can’t stop
drinking, you can of course reduce it to some extent.
 Alcohol is fine, even body needs it. But it is a big
problem when you excessively drink it
 To control alcohol addiction, eating a full meal and
drinking lots of water before you got to drink alcohol
 Do not eat thirst food like: chips or peanuts
 Be with someone when you drink
 Drink slowly, sip it

8. 3. Stress (What Dr. Bruke says)
 Dr. Robert Burke says, “Get proper sleep and have stress
reducing things such as medication or yoga”
 Further says, “Eight hours sleep is ideal to build
testosterone including other precautions”
 Try to avoid smoking, it reduces the testosterone
production process.
 He also said, “Pay attention to sleep in early morning
hours”

9. Some pictures to illustrate my
Stress concern

10. Steps to Follow for Stress release
 Sleep early. Late night sleep can not support for
testosterone build-up
 Yoga is your best friend for stress release
 Avoid smoking
 Get control of your breathing
 Laugh and be relax in every condition
 Try to control your temper and deal with the people
nicely

11. 4. Sex (What Dr. Bruke says)
 Dr. Robert Burke says, “Major work of testosterone is to
increases the sex drive”
 Further says, “Sexual activity may increase the
production of testosterone”
 Engage in sex to raise the interest in it, that will help
you to have more interest when your testosterone level
increases
 He also said, “Use testosterone supplements to make
your sex life better”

12. Some pictures to illustrate my Sex
concern

13. Last Slide! 
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 Read some our articles:
 Paternity Leads to Low Testosterone
 Are you feeling anything mentioned? It's Low T