If you are one of them who experience mood swings frequently, then you need to know about some foods which affect your mood. Mood swings are affected by hormonal changes in the body. Balanced diet will help you in dealing with health issues, but excluding certain foods will hep you in managing mental health. Eating right at right time helps in improved concentration levels, improved out put and work performance etc.

1. Foods for Mood
Author: Ms. Shweta Kate

2. Dark Chocolates
 The most comfort food for all. Dark
chocolate not only tastes good but also
boosts serotonin (feel good
neurotransmitter).
 Go for DARK CHOCOLATES which have
85% or more cocoa.

3. Banana
 Banana boosts serotonin, feel good
neurotransmitter and Dopamine –
antidepressant levels making you feel
relaxed.
 It also gives a feeling of motivation.

4. Green Tea
 L-theanine, an amino acid present in green
tea is responsible elevate the mood in stress
and anxiety.
 It also promotes relaxation without making
you drowsy. In fact it increases mental
alertness.

5. Fish
 Fish like salmon, tuna are rich sources of
omega 3 fatty acids.
 Omega 3 also support healthy brain
function and prevents from mood swings
and depression.

6. Nuts
 Nuts include walnuts and almonds which are
loaded with Omega 3 fatty acids which improve
heart health.
 Omega 3 also support healthy brain function
and prevents from mood swings and
depression.

7. Probiotics
 Probiotics include yogurt ,curds and some
products like Yakult.
 Probiotics have shown to improve mood.
There are serotonin receptors in the gut.
Imbalance in bad and good bacteria
disturbs the production of serotonin(feel
good factor).

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