This document outlines a full-body workout circuit consisting of 6 exercises - 20 squats, 10 push-ups, 20 lunges, 10 dumbbell rows on each side, a 15 second plank, and 30 jumping jacks. The circuit should be performed twice with a warm up of jogging in place, and concludes with hydration, stretching, and relaxation.

2. Warm up first!
Jog in place

3. …then perform two circuits
(work up to three circuits)
of the following
6 exercises

4. 20 Squats Exercise 1 of 6

5. 10 push-ups Exercise 2 of 6

6. 20 lunges Exercise 3 of 6

7. 10 dumbbell rows (each side)
Exercise 4 of 6

8. 15 sec plank Exercise 5 of 6

9. 30 jumping jacks Exercise 6 of 6

10. Repeat the Circuit…

11. 20 Squats Exercise 1 of 6

12. 10 push-ups Exercise 2 of 6

13. 20 lunges Exercise 3 of 6

14. 10 dumbbell rows (each side)
Exercise 4 of 6

15. 15 sec plank Exercise 5 of 6

16. 30 jumping jacks Exercise 6 of 6

17. The end:
water, stretch, relax