2. Saying no is often hard to do. Social pressure can
make people feel reluctant to disappoint or go against
the grain. When an offer is harmful, such as in the case
of addiction especially to drugs, saying no is a vital
skill that those in recovery must learn in order to
maintain their sobriety (being sober). Here are six
tactics that recovering addicts can use to resist
invitations to relapse.
3. Just say No to Drugs
➢ The simple and direct approach is often the best. Being clear and up-
front can prevent further misunderstandings and let others know in
no uncertain terms that the addict in recovery is not interested in
using again.
➢ No explanation is necessary. A polite but firm refusal will give
others the understanding that the topic is not up for further
discussion.
4. ➢ In situations where the addict does not want to be blunt, it
can help to change the subject when the topic of drugs is
brought up.
➢ This can distract the others in the conversation into talking
about healthier matters.
➢ If the topic of drugs is brought back up again, simply
change the subject again. The others will usually get the
hint that the subject is not welcome.
Change the conversation
5. ➢ To avoid a argument, it can also help to make up an excuse for
not using that others will understand more readily than an
addiction.
Make up an excuse
➢ This tactic is non-confrontational, so those who offer
drugs will not feel challenged or motivated to change
the addict’s mind.
6. ➢ Defusing the situation with a witty comeback or quip can help
smooth things over and remove the sting from the rejection.
➢ It can help to come up with such comebacks in advance and have
them ready to use should the situation require.
Be sarcastic or witty
7. ➢ Addicts understand that using drugs can lead to a whole host of
problems. When they’re presented drugs, it can help to explain that
they have too many responsibilities to screw it all up by messing
around with drugs.
There’s too much at stake
8. ➢ Simply telling the whole truth is often times best long-term
strategy for saying no. Addicts should let others know about the
problems they’ve had with drugs, which have caused them to quit
completely and go into recovery.
➢ While some people can take this information as a challenge or a
threat to their own habit, others will respect the decision and drop
future attempts to push drugs on the person in recovery.
Tell them you quit
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