Why you want muscle 2010
•Download as PPT, PDF•
2 likes•653 views
This document discusses the importance of strength training for fat loss and overall health. Some key points made include: 1. Strength training helps preserve muscle mass and increase metabolism, which makes it easier to lose fat compared to dieting or cardio alone. 2. Studies show strength training can lead to increased muscle mass and decreased fat mass, even in older adults. This also leads to an increased resting metabolism. 3. In addition to fat loss, strength training provides many health benefits like reduced risk of chronic diseases, stronger bones, improved mood, and more.
![Fat Loss or Weight Loss – There’s a BIG Difference ,[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
Recommended
More Related Content
What's hot
What's hot (19)
Viewers also liked
Viewers also liked (8)
Similar to Why you want muscle 2010
Similar to Why you want muscle 2010 (20)
Recently uploaded
Recently uploaded (20)
Why you want muscle 2010
- 1. Why You Want Muscle By Fredrick Hahn (Various slides courtesy of Wayne Westcott, Ph.D.)
- 11. You Don’t Want To Change From A Big Pear Into A Little Pear
- 15. What Actually Happens When You Strength Train?
- 24. After 7 Months Lost 40 pounds
- 25. After 8 Months Lost 30 Pounds
- 35. Sample Exercises
- 36. And Ladies Relax – This Won’t Happen To You!
- 37. But This Could!
- 38. Great Reading For Health and Fitness
Editor's Notes
- Women are very often afraid of the very thing that they need most for beauty, health and fitness. And that thing you need is muscle. Muscle is not only the supportive tissue that keeps your structure stable it is also what keeps your metabolism humming and your skin tight and your body lean.
- This is a fact that I desperately try to get all of our clients - whose goal is weight loss - to grasp. Over the years if you gain 20 pounds of fat you have in reality gained 30 pounds of fat because you have during this time lost 10 pounds of muscle.
- No matter how active you are – this is the sad but real fact of physiology.
- Re-measurement is crucial to the individual’s success. Weight loss will result in decreased RMR and re-measurement will allow you and the individual to adjust nutrition and exercise programs to prevent weight loss plateau and frustration.
- Combines with a low carbohydrate diet these results would be even better.