In our busy lives it is easy to get overwhelmed with tasks and priorities. It leaves little time for us to take a breath and enjoy the present. To really enjoy life and make the best decisions we need a clear head and some time to ourselves. Actually taking the time in our day to do so however is easier said than done. To really unwind and find the time to destress, meditation retreats are ideal. It’s not necessary to book yourself into official  meditation retreats when you can do it right in the comfort of your own home. By scheduling as little as a morning or an entire weekend you can make yourself take the time to relieve yourself of stress and clear your head. To have the most successful meditation retreats at home consider the following. https://www.disruptsports.com/why-meditation-retreats-are-important/

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2. Why Meditation Retreats are Important
Create a Schedule
An example schedule can be the
following:
5:30 – 6:30 sitting meditation
6:30 – 7:30 gentle yoga or a walk
7:30 – 9:00 Breakfast
9:00 – 12:00 sitting meditation
with walking meditation breaks
12:00 – 1:00 Lunch
1:00 – 4:00 inspirational
journaling or reading.
In our busy lives it is easy to get overwhelmed with tasks and priorities. It leaves little time for us to take a breath and
enjoy the present. To really enjoy life and make the best decisions we need a clear head and some time to ourselves.
Actually taking the time in our day to do so however is easier said than done. To really unwind and find the time to
destress, meditation retreats are ideal.
It’s not necessary to book yourself into official meditation retreats when you can do it right in the comfort of your own
home. By scheduling as little as a morning or an entire weekend you can make yourself take the time to relieve yourself
of stress and clear your head. To have the most successful meditation retreats at home consider the following.
.
Know your intention
Think about what you hope to gain
through this meditation retreat. Are
there certain decisions or situations
you want to think through and clarify?
Do you simply want to de-stress or is
there a goal or purpose? Write down
whichever it is. The more specific you
are the better you will be able to
prepare and the more effective your
meditation retreats.
Set boundaries
To truly have the time to yourself
consider locking away all devices in
a closet. Turning off alarms and
notifications and avoid checking
your phone and emails for the
duration of the retreat. The more
you distance yourself of your daily
responsibilities the more you can
focus on yourself.

3. Why Meditation Retreats are Important
Plan Ahead
Schedule the retreat into your calendar ahead of time like
any other appointment that you can’t change. This way
you’ll be less likely to put it off. Tell your friends and
family that during that time you won’t be reached.
Do Retreats Often
With a retreat being so accessible try to do it often,
every few months or so. With practise you’ll improve
your abilities to reduce stress, clear your mind and
improve awareness. Why is it important to do meditation
retreats then? It gives you the time and space to reach
your inner wisdom.

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Tel: +44 7779869679
Email:
info@DisruptSports.com

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