Doing a 7 Day juice cleanse is a great way to heal your body, regain control over eating habits and lose weight. Learn more about Juicing

1. 7 Reasons to Do a Juice Cleanse

2. 7 reasons to do a juice cleanse
More and more people are interested in finding natural ways to
regain their health and lose weight. Many of us are addicted to
processed foods, animal fat, meds, caffeine and alcohol, which are all
toxic to the body.
Reversing the negative effects that those products have on us may
seem impossible, but it isn’t. Eliminating the addictions, changing the
diet and resting the body is the solution. A complete body cleansing
can be the starting point to a better life for you. Here are 7
reasons to detox your body with a juice cleanse:

3. 1. Resting the stomach
Going on a detox or a juice cleanse allows the stomach to rest
because no solid food is taken. Juices require less digestive work
from the stomach (acid, pepsin and churning) and their nutrients can
be absorbed right away. People suffering from dyspepsia, ulcers or
acid reflux, and those who do not produce enough stomach acid can
benefit from doing a 3 to 7 day detox.

5. 2. Resting the liver
The liver is the main detoxifying organ of the body. Every bit of food that
is absorbed through the intestinal wall needs to pass by the liver for
filtration before entering the rest of the body. Due to our unhealthy
behaviours, the liver often has too many toxins to handle, letting some of
them pass into the circulation and making us feel sick. Different reactions
can occur, such as skin rashes, headaches and allergies. A 7 day detox
with broccoli juice can boost the liver’s detox enzymes and rest the liver
until food is eaten again.

7. 3. Repairing the gut
An imbalance in the gut microbiome is very common in our days, due
to our unhealthy lifestyles. We consume toxic food daily (refined carbs,
saturated fats, additives, allergenic foods and pesticides), we drink
alcohol, we often take medications (antibiotics, aspirin, antacids and
antihistamine) and we are constantly stressed. All these can can
impair our intestine’s functioning and create serious damage. A
condition called leaky gut may develop, weakening the intestinal wall and
allowing harmful substances into the body. Going on a 7 day juice
cleanse with lots of nutrient rich vegetables will help repair the gut
and nourish every cell of the body. Taking natural supplements that
can kill an overgrowth of Candida Albicans and parasites will also be
helpful to heal the gut.

9. 4. Changing eating habits
Juicing for 7 days without any solid food can shift you
away from bad habits like binge eating, coffee addictions or
fatty/sugary diets. Portions may also be reduced after a
cleanse, because people feel like their stomach has shrank
(even if it did not), which gives a feeling of being satiated
after a smaller meal. Doing a detox is also great for
weight loss because it can change the relationship we once
had with food. It is common to see our cravings disappear
after a 7 day cleanse and suddenly want to eat healthier
food.

11. 5. Eliminating allergies
If your belly suddenly feels great after 2 days without food (no
more bloating or pain), you might want to look into this closer. On a
detox, most allergenic foods are eliminated, giving you time to realize
that something was wrong. If you usually have headaches, digestive
problems, acne, skin rashes, strong body odour, brain fog, or any
other symptoms that instantly disappeared on the cleanse, you might
have a food allergy or intolerance that needs to be addressed. The
usual allergens are dairy, gluten, fermented foods and industrial
sugars. Reintroducing them one by one will help determine which
ones are causing the problems.

13. 6. Nourishing the body
Fresh organic fruits and vegetables retain vitamins that
would have been destroyed by cooking. Doing a juice
cleanse provides the body with readily available nutrients
like vitamins and minerals, replenishing our reserves and
rejuvenating the body. After the first couple of days of
the detox, most people report having more energy than
ever. This can be a huge change for those used to
stimulants like coffee and sodas, which provide a spike in
energy followed with a crash.

15. 7. Detox for weight loss
A cleanse does not only make you feel great, it
also makes you look great. Weight loss usually
happens after 3 days on the detox (before that,
weight loss is mainly from food, stool and water).
People usually lose 5 kilos on a 7 day detox and
colon cleanse. The best way not to gain the
weight after the cleanse is to follow a detox diet
meal plan composed of whole plant foods.
Avoiding animal fats will permit more weight loss
and will protect against heart disease, diabetes
and cancer.