Inner healing is a term used to describe the process of healing yourself from the inside out. It's a way to take care of yourself and your emotions in order to feel better and make better decisions.

1. Life Coach
Sangeeta Sharma
Inner
Healing
For more tips follow on
@coachsangeeta
www.coachsangeeta.com

2. Inner healing is the process of healing your mind, body and
heart. It can be done through meditation and prayer, as
well as through self-care practices like exercise and sleep.
When you're feeling stressed out or overwhelmed, it's
important to take time for yourself so that you can clear
your mind and start fresh again.
Inner Healing
@coachsangeeta www.coachsangeeta.com

3. Signs You Need
Inner Healing
You have trust issues
You often people-please
You repeat toxic patterns
You struggle with self-love
You are overly critical of yourself
You are envious of others
@coachsangeeta www.coachsangeeta.com

4. Benefits of Inner Healing
@coachsangeeta www.coachsangeeta.com
Brings meaning to your life
You feel more gratitude
You experience more compassion
It Improves social connections
You cope better with stress
You are able to develop more positive
relationships

5. Ways to Find Inner
Peace
Get to know yourself
Have gratitude
Live in the present
Unclutter your surroundings
Set limits or boundaries
Do Journaling
@coachsangeeta www.coachsangeeta.com

6. If you are considering trying an inner healing technique, it is
important to speak with a professional inner healer and to
approach these practices with caution. Connect with Life
Coach Sangeeta Sharma. She is a certified Life Coach,
Author of the Book “FOUR LAYERS TO YOUR DREAM LIFE”,
NLP Practitioner, Past Life Regression Therapist, Energy
Healer, and Motivational Speaker.
Life Coach
Sangeeta Sharma
For more tips follow on
@coachsangeeta
www.coachsangeeta.com