Learn how to change your life through these easy tips. Transform your life into something that you want and deserve. Let these little guidelines be your personal life coach to teach you how to change your life forever.

1. How to
Change
Your
Life
TIPS ON GETTING THE LIFE YOU DESERVE

2. COMPLETE UNFINISHED TASKS.
Completing unfinished tasks is a great way to change your life for
the better. Unfinished tasks are huge silent stressors that steal
hours of your precious time. Their cumulative effect is
staggering. You may have as many as fifty unfinished tasks
nagging at you.
Some of these may only take a few moments of your attention.
For example, a messy garage might mean a half an hour of
frustration as you look for a misplaced tool. Not to mention the
guilt you feel every time you walk through it and see the mess
sitting there.
Eliminating each task slowly lifts a burden from your shoulders as
well as leaves you a feeling of accomplishment.
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3. EAT MINDFULLY.
Most people eat their food distractedly. They rarely pay attention
to the food that they’re eating. They eat while watching TV or
talking to other people. While they eat, they think about all the
other things that they need to do. Most eat for just for the sake of
eating. This time, try to eat while focusing on your food with all of
your five senses. See, smell, feel, and taste your food. Hear the
sounds as your chew it or slice or stir through it.
You will find that by doing so, you will fully appreciate your food
and the eating experience. Not only that, you will have a new
appreciation for the other small things in life. When you eat
mindfully you completely relish the entire experience and you will
eat only to the extent that you feel nourished.
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4. MEDITATE.
Regular practice of meditation can result in higher awareness,
greater focus and concentration and also a more positive attitude.
Meditation is all about dislodging obstructive, negative and
wandering thoughts and calming the mind with a deep sense of
focus. Negative thoughts pollute the mind, and meditation is a
means of shutting them out so that the mind is cleansed and free
to focus on deeper, more meaningful thoughts.
When mediation in a sitting posture, you must ensure that the
back is straight, and at the same time not tense or tight. While
practicing meditation, be sure to wear loose, comfortable clothes.
Tightly fitting clothes have a tendency to choke you up and make
you feel tense. Also, the place you meditate in should have a
soothing atmosphere.
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5. SLEEP.
When you are not sleeping well it causes stress on your body.
Stress raises blood pressure and in turn, harms your heart.
While we are sleeping, our bodies are repairing damage we
are doing to ourselves during waking hours. When you are
tired your body has a tougher time fighting off illness.
The benefits of getting enough sleep are numerous. Start out
with the fact that you simply feel better. A good night sleep is
a natural mood enhancer. We also tend to have an easier time
remembering tasks and being more productive throughout
the day.
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6. If you want to efficiently make the
change you need in your life
without consciously doing it,
you can visit us at
bit.ly/change08