Wrestlin gmoves

1. TTC: Snatch Double
Level: Sport Coach
Technical Group: Leg attacks
1. SET UP 2. CONTROL LINK 3. SCORING TECHNIQUE
To upset the defensive reaction beforehand
To get an intermediate control
to further score
To score as many points as possible and to
get the best posible advantage
1. Level in Stance: Medium
2. Feet alignment: Staggered vs Square
3. Tie ups: Inside arm & Collar
4. Tactical Action: Traction to Raise
5. Control link move: Snatch
6. Execution hold: Double leg
7. Scoring Move: Lateral Shift
8. Ground control: on top

2. 1. SET UP 2. CONTROL LINK 3. SCORING TECHNIQUE
To upset the defensive
reaction beforehand
To get an intermediate control to further
score
To score as many points as possible and to get the
best posible advantage
1. Level in Stance: High
2. Feet alignment: “V”
3. Tie ups: Post & Collar
4. Tactical Action: Pressure to
raise/get an angle
5. Control link move: Snatch
6. Execution hold: Single leg
7. Scoring Move: Pivot
8. Ground control: on top
TTC: Snatch Single
Level: Sport Coach
Technical Group: Leg attacks

3. 1. SET UP 2. CONTROL LINK 3. SCORING TECHNIQUE
To upset the defensive
reaction beforehand
To get an intermediate control to further score
To score as many points as possible and
to get the best posible advantage
1. Level in Stance: High
2. Feet alignment: “V”
3. Tie ups: Body & Wrist
4. Tactical Action: Get
pressure back
5. Control link move: Arm Drag
6. Execution hold: Arm drag & Body
7. Scoring Move: Takedown
8. Ground control: on top
TTC: Arm Drag
Level: Sport Coach
Technical Group: Takedowns

4. 1. SET UP 2. CONTROL LINK 3. SCORING TECHNIQUE
To upset the defensive reaction
beforehand
To get an intermediate control to
further score
To score as many points as possible and to get
the best posible advantage
1. Level in Stance: Medium
2. Feet alignment: Parallel
3. Tie ups: Inside collar & Elbow
4. Tactical Action: Traction to open
5. Control link move: Duck under
(w/elbow pop)
6. Execution hold: Head & Body
7. Scoring Move: Takedown
8. Ground control: on top
TTC: Duck Under
Level: Sport Coach
Technical Group: Takedowns

5. 1. SET UP 2. SCORING TECHNIQUE
To difficult defensive reaction beforehand
To score as many points as possible and to get the best
posible advantage
1. Position of wrestlers: defensive wrestler is flat
2. Initial hold: Half nelson
3. Tactical Action/Opportunity: clear far arm
5. Scoring Technique: Pivot
6. Recovery-Pinning: chest to chest
TTC: Half Nelson
Level: Sport Coach
Technical Group: Turn Over

6. 1. SET UP 2. SCORING TECHNIQUE
To difficult defensive reaction beforehand
To score as many points as possible and to get
the best posible advantage
1. Position of wrestlers: defensive wrestler is flat
2. Initial hold: cross fase (far arm)
3. Tactical Action/Opportunity: opponent has her/his elbow on the mat
4. Execution Holds: crossface & near leg
5. Scoring Technique: forward roll
6. Recovery-Pinning: chest to chest
TTC: Cross Face & Near leg
Level: Sport Coach
Technical Group: Turn overs

7. 1. SET UP 2. SCORING TECHNIQUE
To difficult defensive reaction beforehand
To score as many points as possible and to get the best posible
advantage
1. Position of wrestlers: bottom one is on all
fours
2. Initial hold: far ankle
3. Tactical Action/Opportunity: bottom wrestler
has his knees too close each other
4. Scoring Technique: forward roll
6. Recovery-Pinning: pivot to pinning toward head
TTC: Clutch
Level: Sport Coach
Technical Group: Turn overs

8. 1. SET UP 2. SCORING TECHNIQUE
To difficult defensive reaction beforehand
To score as many points as possible and to get the best posible
advantage
1. Position of wrestlers: bottom one on all fours
2. Initial hold: front head & arm
3. Tactical Action/Opportunity: near leg of bottom
wrestler is reachable
4. Execution Holds: front head and near leg locked
5. Scoring Technique: backwards tilt turn over
6. Recovery-Pinning: chest to chest
TTC: Front Cradle
Level: Sport Coach
Technical Group: Turn overs

9. 1. SET UP 2. SCORING TECHNIQUE
To difficult defensive reaction beforehand
To score as many points as possible and to get the best posible
advantage
1. Position of wrestlers: bottom one on all fours
2. Initial hold: front head & arm
3. Tactical Action/Opportunity: opponent’s head is
lower than her hips
4. Execution Holds: front head & near leg
5. Scoring Technique: go behind
6. Recovery-Pinning: On top, behind
TTC: Go behind
Level: Sport Coach
Technical Group: Particular Moves

10. 1. SET UP 2. CONTROL LINK 3. SCORING TECHNIQUE
To upset the defensive reaction beforehand
To get an intermediate control to
further score
To score as many points as
possible and to get the best
posible advantage
1. Level in Stance: Medium
2. Feet alignment: Square vs Staggered
3. Tie ups: Inside arm & Post
4. Tactical Action: Get pressure back
5. Control link move: Snap
6. Execution hold: Front head and Arm
7. Scoring Move: Going behind
8. Ground control: on top
TTC: Snap takedown
Level: Sport Coach
Technical Group: Takedowns