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Healthy Habits for Adults
Have fun learning healthy habits!
Register today for these FREE, informative, interactive
classes and…
 learn practical tips on healthy eating.
 enjoy a nutritious snack.
 engage in a brief physical activity.
 receive a free health guide with recipes and tips
for healthy living.
Salt, Sugar, Fat…Oh My!
Meet the foods that can sabotage anyone’s best intentions to
eat healthy. Learn to distinguish the culprit foods that can sneak
into your diet. Discover effective ways to reduce their intake
without sacrificing flavor.
Jan 20th, 1pm, San Marcos Library (Class #992)
Jan 28th
, 2pm, Valley Center Library (Class #993)
Eat Your Fruits and Veggies
Are you one of the 77% of adults who don’t get enough fruits or
vegetables each day? Do you tend to eat the same ones over
and over? Find out why it’s important to “eat the rainbow.”
Learn (and taste test!) a unique and time-efficient way
to add colorful foods to your daily diet.
Feb 17th, 1pm, San Marcos Library (Class #995)
Fiber: Something to Chew On!
We are told to eat more fiber, but do you know why fiber
is so good for your health? This class not only explores fiber’s
important health benefits but also addresses how much dietary
fiber is needed, what foods contain it, as well as simple and
delicious ways to get fiber into your daily diet. Easy, high-fiber
recipe ideas will be introduced (and taste-tested!).
March 15th
, 2pm, Escondido Senior Center (Class #996)
March 16th
, 1pm, San Marcos Library (Class #997)
March 17th
, 2pm, Valley Center Library (Class #998)
Sponsored by…
Register today!
Escondido Senior Center
760 796-6020
Healthy Habits for Adults

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Healthy Habits for Adults

  • 1. Healthy Habits for Adults Have fun learning healthy habits! Register today for these FREE, informative, interactive classes and…  learn practical tips on healthy eating.  enjoy a nutritious snack.  engage in a brief physical activity.  receive a free health guide with recipes and tips for healthy living. Salt, Sugar, Fat…Oh My! Meet the foods that can sabotage anyone’s best intentions to eat healthy. Learn to distinguish the culprit foods that can sneak into your diet. Discover effective ways to reduce their intake without sacrificing flavor. Jan 20th, 1pm, San Marcos Library (Class #992) Jan 28th , 2pm, Valley Center Library (Class #993) Eat Your Fruits and Veggies Are you one of the 77% of adults who don’t get enough fruits or vegetables each day? Do you tend to eat the same ones over and over? Find out why it’s important to “eat the rainbow.” Learn (and taste test!) a unique and time-efficient way to add colorful foods to your daily diet. Feb 17th, 1pm, San Marcos Library (Class #995) Fiber: Something to Chew On! We are told to eat more fiber, but do you know why fiber is so good for your health? This class not only explores fiber’s important health benefits but also addresses how much dietary fiber is needed, what foods contain it, as well as simple and delicious ways to get fiber into your daily diet. Easy, high-fiber recipe ideas will be introduced (and taste-tested!). March 15th , 2pm, Escondido Senior Center (Class #996) March 16th , 1pm, San Marcos Library (Class #997) March 17th , 2pm, Valley Center Library (Class #998) Sponsored by… Register today! Escondido Senior Center 760 796-6020