1. Universidad Nacional Experimental
“Francisco de Miranda”
Br. María Alejandra Gómez.
ID. 19823042.

2. What is stress?
Stress is the emotional and physical strain
caused by our response to pressure from the
outside world.

3. Signs of stress
Mental symptoms:
 Tension
 Irritability
 Inability to concentrate
 Feeling excessively tired
 Trouble sleeping

4. Signs of stress
Physical symptoms:
 Dry mouth
 A pounding heart
 Difficulty breathing
 Stomachache
 Frequent urination
 Sweating palms
 Tight muscles that may cause pain and
trembling

5. How to avoid stress?
 Try simple relaxation techniques.
 Take a time out.
 Exercise.

6. thanks