While a struggling immunity is at the forefront of health issues with lasting implications, there are simple yet effective strategies to boost immunity. Let’s run you through your best options.

1. 1.) SLEEP TIGHT
The combination of sleep deficiency &
stress results in an increase of hormone
cortisol, which is an immune
suppressant. So, anyone serious about
increasing Immunity is required to sleep
at least 6 hours a day.
2.) LIMIT ALCOHOL
INTAKE
If you are use to drinking then its time
to do away with the abhorrent
practice to achieve stronger immunity.
Alcohol is detrimental to cytokines, a
type of immune cells that prepares
the body for a response against
infection.
3.) QUIT SMOKING
Smoking is a health hazard, no two
ways about it. The chemicals in tobacco
impair blood vessels and limit blood
circulation, leaving you to feel
exhausted for the most part of the day.
4.) INGEST LIVE BACTERIA
Just get your daily dose of Probiotic
drinks and steer clear of metabolic,
genital and mental conditions that
surface due to a compromised,
struggling gut.
Your Checklist
to Increase
Immunity
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