SlideShare a Scribd company logo
Understanding
the Benefits of
Probiotics
Treat Diarrhoea
Certain probiotic strains have shown results in the treatment of
diarrhoea and gastroenteritis, an inflammation of the gut lining
that can lead to diarrhoea.
Probiotics can help fight different types of diarrhoea, including
acute watery diarrhoea, intermittent infectious diarrhoea and
rotavirus diarrhoea, according to a 2011 study.
The results, on the other hand, will most likely depend on the
form and dosage of the probiotic.
Reduce High
Cholesterol Level
According to a 2017 study, eating foods comprising probiotic
Lactobacillus bacteria may lower levels of LDL, or “poor”
cholesterol, and also total cholesterol.
A meta-analysis published in 2018 looked at the effect that
probiotics could have on total cholesterol. The researchers
concluded that probiotic supplements could substantially lower
total cholesterol levels in the blood after analysing data from
nearly 2,000 people.
However, the efficacy of a supplement can vary depending on
its composition and dosage. More research is required to
validate the findings and determine which probiotics will be
beneficial.
Get rid of Mental Health
Problems
The central nervous system and gut microbiota, including the
brain, has been linked in studies. The gut-brain axis is the name
for this link.
Bacteria in the stomach, according to some scientists, can affect
the nervous system, as well as how people think and feel. The
results indicate that probiotics can one day be used to treat
mental health problems like depression and anxiety, as well as
neurological disorders.
Lower High Blood
Pressure
According to a study, milk fermented with Lactobacillus strains
(probiotics) can help lower blood pressure. Consumption of
probiotics was also linked to a rise in vitamin D levels in the
blood, which helps to prevent high blood pressure.
If additional research shows that probiotics may help control
blood pressure, these bacteria can one day be used to treat
and prevent heart disease.
Treat Irritable or
Inflammatory Bowel
Probiotics have been shown to aid in the treatment of irritable
bowel syndrome (IBS). According to a 2019 study, a multi-strain
probiotic can help with IBS symptoms.
Further research into whether bacteria strains of Akkermansia,
Faecalibacterium and Bacteroides may play a role in potential
therapies is required, according to researchers.
Probiotics did not consistently endorse the treatment of irritable
or inflammatory bowel disease, or IBD, according to a separate
2019 study, except ulcerative colitis.
Prevent Infection
Scientists have discovered that a particular strain of the
probiotic bacteria Lactobacillus paracasei can protect the gut
from infection by Listeria, a more dangerous bacterium, in
laboratory experiments.
More evidence of probiotics curing and preventing Listeria
infection was discovered in a 2017 study. If shown to be
successful, probiotics will be less likely to disrupt the
microbiome’s equilibrium than the current antibiotic treatment
for this infection.
Help with Chronic
Fatigue Syndrome and
Psoriasis
Researchers discovered evidence in 2013 that Bifidobacterium
infantis 35624 could help people with psoriasis and chronic
fatigue syndrome. Supplements containing this type of bacteria
are commonly used to support the digestive system.
Conclusion
Probiotics are “friendly” bacteria that can improve the gut
microbiome’s health. They can be used in certain foods, as well
as supplements. Before taking supplements or increasing your
probiotic intake, talk to your doctor to make sure it’s healthy.

More Related Content

Similar to Understanding the benefits of probiotics

Probiotics Powder
Probiotics PowderProbiotics Powder
Probiotics Powder
Creative Enzymes
 
Boost Your Immune System With Probiotics
Boost Your Immune System With ProbioticsBoost Your Immune System With Probiotics
Boost Your Immune System With Probiotics
EFB Technology
 
probiotics
probioticsprobiotics
probiotics
Creative Enzymes
 
Probiotics for Women with Organic Prebiotics.pdf
Probiotics for Women with Organic Prebiotics.pdfProbiotics for Women with Organic Prebiotics.pdf
Probiotics for Women with Organic Prebiotics.pdf
TuragHost1
 
Probiotics Article Nmr News Nov Dec 2009
Probiotics Article Nmr News Nov Dec 2009Probiotics Article Nmr News Nov Dec 2009
Probiotics Article Nmr News Nov Dec 2009
NutraceuticalMedicalResearch
 
6a. probiotics
6a. probiotics6a. probiotics
6a. probiotics
Madhumita Sen
 
181550 181550-181550-181550-ibds (1)
181550 181550-181550-181550-ibds (1)181550 181550-181550-181550-ibds (1)
181550 181550-181550-181550-ibds (1)
wuokanyi
 
Identification of probiotic bacteria in commercially available food products ...
Identification of probiotic bacteria in commercially available food products ...Identification of probiotic bacteria in commercially available food products ...
Identification of probiotic bacteria in commercially available food products ...
Thilina Abhayarathne
 
1. UJRRA_22_20[Review].pdf
1. UJRRA_22_20[Review].pdf1. UJRRA_22_20[Review].pdf
1. UJRRA_22_20[Review].pdf
Twisting Memoirs Publication
 
Probiotcs
ProbiotcsProbiotcs
Probiotcs
silGERSIL
 
Probiotics and benefits
Probiotics and benefitsProbiotics and benefits
Probiotics in Health & Disease
Probiotics in Health & Disease Probiotics in Health & Disease
Probiotics in Health & Disease
Mahesh Hiranandani
 
Probiotics..Dr. keya
Probiotics..Dr. keyaProbiotics..Dr. keya
Probiotics..Dr. keya
sumona keya
 
Gutgard-WP-09-18.pdf
Gutgard-WP-09-18.pdfGutgard-WP-09-18.pdf
Gutgard-WP-09-18.pdf
MnicaGlvez5
 
Best probiotic for leaky gut
Best probiotic for leaky gutBest probiotic for leaky gut
Best probiotic for leaky gut
Raga C
 
Best Probiotic For Irritable Bowel Syndrome
Best Probiotic For Irritable Bowel SyndromeBest Probiotic For Irritable Bowel Syndrome
Best Probiotic For Irritable Bowel Syndrome
Raga C
 
Pre probiotics
Pre probioticsPre probiotics
Pre probiotics
Mohit Changani
 
Daily Probiotics
Daily ProbioticsDaily Probiotics
Daily Probiotics
Raga C
 
How to lose weight in 2021: Biofit review
How to lose weight in 2021: Biofit reviewHow to lose weight in 2021: Biofit review
How to lose weight in 2021: Biofit review
BartVanAken3
 
Plegable
Plegable Plegable

Similar to Understanding the benefits of probiotics (20)

Probiotics Powder
Probiotics PowderProbiotics Powder
Probiotics Powder
 
Boost Your Immune System With Probiotics
Boost Your Immune System With ProbioticsBoost Your Immune System With Probiotics
Boost Your Immune System With Probiotics
 
probiotics
probioticsprobiotics
probiotics
 
Probiotics for Women with Organic Prebiotics.pdf
Probiotics for Women with Organic Prebiotics.pdfProbiotics for Women with Organic Prebiotics.pdf
Probiotics for Women with Organic Prebiotics.pdf
 
Probiotics Article Nmr News Nov Dec 2009
Probiotics Article Nmr News Nov Dec 2009Probiotics Article Nmr News Nov Dec 2009
Probiotics Article Nmr News Nov Dec 2009
 
6a. probiotics
6a. probiotics6a. probiotics
6a. probiotics
 
181550 181550-181550-181550-ibds (1)
181550 181550-181550-181550-ibds (1)181550 181550-181550-181550-ibds (1)
181550 181550-181550-181550-ibds (1)
 
Identification of probiotic bacteria in commercially available food products ...
Identification of probiotic bacteria in commercially available food products ...Identification of probiotic bacteria in commercially available food products ...
Identification of probiotic bacteria in commercially available food products ...
 
1. UJRRA_22_20[Review].pdf
1. UJRRA_22_20[Review].pdf1. UJRRA_22_20[Review].pdf
1. UJRRA_22_20[Review].pdf
 
Probiotcs
ProbiotcsProbiotcs
Probiotcs
 
Probiotics and benefits
Probiotics and benefitsProbiotics and benefits
Probiotics and benefits
 
Probiotics in Health & Disease
Probiotics in Health & Disease Probiotics in Health & Disease
Probiotics in Health & Disease
 
Probiotics..Dr. keya
Probiotics..Dr. keyaProbiotics..Dr. keya
Probiotics..Dr. keya
 
Gutgard-WP-09-18.pdf
Gutgard-WP-09-18.pdfGutgard-WP-09-18.pdf
Gutgard-WP-09-18.pdf
 
Best probiotic for leaky gut
Best probiotic for leaky gutBest probiotic for leaky gut
Best probiotic for leaky gut
 
Best Probiotic For Irritable Bowel Syndrome
Best Probiotic For Irritable Bowel SyndromeBest Probiotic For Irritable Bowel Syndrome
Best Probiotic For Irritable Bowel Syndrome
 
Pre probiotics
Pre probioticsPre probiotics
Pre probiotics
 
Daily Probiotics
Daily ProbioticsDaily Probiotics
Daily Probiotics
 
How to lose weight in 2021: Biofit review
How to lose weight in 2021: Biofit reviewHow to lose weight in 2021: Biofit review
How to lose weight in 2021: Biofit review
 
Plegable
Plegable Plegable
Plegable
 

Recently uploaded

快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
mmmnvxcc
 
IDF 2024 dairy conference. Brochure.pdf
IDF 2024 dairy conference.  Brochure.pdfIDF 2024 dairy conference.  Brochure.pdf
IDF 2024 dairy conference. Brochure.pdf
prasadp100
 
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
7sl9gbvd
 
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN NORTH AMERICA ( NEW).pptxFOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
kevinfrancis63
 
Heritage Conservation.Strategies and Options for Preserving India Heritage
Heritage Conservation.Strategies and Options for Preserving India HeritageHeritage Conservation.Strategies and Options for Preserving India Heritage
Heritage Conservation.Strategies and Options for Preserving India Heritage
JIT KUMAR GUPTA
 
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
i990go7o
 

Recently uploaded (6)

快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
 
IDF 2024 dairy conference. Brochure.pdf
IDF 2024 dairy conference.  Brochure.pdfIDF 2024 dairy conference.  Brochure.pdf
IDF 2024 dairy conference. Brochure.pdf
 
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
 
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN NORTH AMERICA ( NEW).pptxFOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
 
Heritage Conservation.Strategies and Options for Preserving India Heritage
Heritage Conservation.Strategies and Options for Preserving India HeritageHeritage Conservation.Strategies and Options for Preserving India Heritage
Heritage Conservation.Strategies and Options for Preserving India Heritage
 
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
 

Understanding the benefits of probiotics

  • 2. Treat Diarrhoea Certain probiotic strains have shown results in the treatment of diarrhoea and gastroenteritis, an inflammation of the gut lining that can lead to diarrhoea. Probiotics can help fight different types of diarrhoea, including acute watery diarrhoea, intermittent infectious diarrhoea and rotavirus diarrhoea, according to a 2011 study. The results, on the other hand, will most likely depend on the form and dosage of the probiotic.
  • 3. Reduce High Cholesterol Level According to a 2017 study, eating foods comprising probiotic Lactobacillus bacteria may lower levels of LDL, or “poor” cholesterol, and also total cholesterol. A meta-analysis published in 2018 looked at the effect that probiotics could have on total cholesterol. The researchers concluded that probiotic supplements could substantially lower total cholesterol levels in the blood after analysing data from nearly 2,000 people. However, the efficacy of a supplement can vary depending on its composition and dosage. More research is required to validate the findings and determine which probiotics will be beneficial.
  • 4. Get rid of Mental Health Problems The central nervous system and gut microbiota, including the brain, has been linked in studies. The gut-brain axis is the name for this link. Bacteria in the stomach, according to some scientists, can affect the nervous system, as well as how people think and feel. The results indicate that probiotics can one day be used to treat mental health problems like depression and anxiety, as well as neurological disorders.
  • 5. Lower High Blood Pressure According to a study, milk fermented with Lactobacillus strains (probiotics) can help lower blood pressure. Consumption of probiotics was also linked to a rise in vitamin D levels in the blood, which helps to prevent high blood pressure. If additional research shows that probiotics may help control blood pressure, these bacteria can one day be used to treat and prevent heart disease.
  • 6. Treat Irritable or Inflammatory Bowel Probiotics have been shown to aid in the treatment of irritable bowel syndrome (IBS). According to a 2019 study, a multi-strain probiotic can help with IBS symptoms. Further research into whether bacteria strains of Akkermansia, Faecalibacterium and Bacteroides may play a role in potential therapies is required, according to researchers. Probiotics did not consistently endorse the treatment of irritable or inflammatory bowel disease, or IBD, according to a separate 2019 study, except ulcerative colitis.
  • 7. Prevent Infection Scientists have discovered that a particular strain of the probiotic bacteria Lactobacillus paracasei can protect the gut from infection by Listeria, a more dangerous bacterium, in laboratory experiments. More evidence of probiotics curing and preventing Listeria infection was discovered in a 2017 study. If shown to be successful, probiotics will be less likely to disrupt the microbiome’s equilibrium than the current antibiotic treatment for this infection.
  • 8. Help with Chronic Fatigue Syndrome and Psoriasis Researchers discovered evidence in 2013 that Bifidobacterium infantis 35624 could help people with psoriasis and chronic fatigue syndrome. Supplements containing this type of bacteria are commonly used to support the digestive system.
  • 9. Conclusion Probiotics are “friendly” bacteria that can improve the gut microbiome’s health. They can be used in certain foods, as well as supplements. Before taking supplements or increasing your probiotic intake, talk to your doctor to make sure it’s healthy.