Being sedentary is bad for your health. People who are sedentary every day have an increased risk of diabetes, heart disease and premature death. In addition, sitting all the time burns few calories, which many studies have linked to weight gain and obesity. For office workers who sit most of the day, this is a major problem. Fortunately, standing desk are becoming more and more popular.

1. The 7 benefits of a standing desk
Being sedentary is bad for your health. People who are sedentary every day have an
increased risk of diabetes, heart disease and premature death. In addition, sitting all
the time burns few calories, which many studies have linked to weight gain and
obesity. For office workers who sit most of the day, this is a major problem.
Fortunately, standing desk are becoming more and more popular.
What is a standing desk?
A standing desk is basically a desk that allows you to stand comfortably while you
work. Many modern versions are adjustable, so you can change the height of the
desk and alternate between sitting and standing positions. These are called
height-adjustable desks or sit-stand desks. Although research is still in its early stages,
the use of standing desks does offer impressive health benefits and can also increase
productivity. fezibo is a great sit stand desk that is flexible and can be raised and
lowered to meet different height adjustments.
First, electric standing desk the risk of weight gain and obesity. Weight gain is
ultimately the result of consuming more calories than you burn. Conversely, burning
more calories than you do can lead to weight loss. Although exercise is the most
effective way to burn calories quickly, simply choosing to stand rather than sit is also
beneficial. In fact, the equivalent amount of time spent standing has been shown to
burn 170 times more calories compared to an afternoon of sedentary work. Burning
off almost 1,000 more calories each week just by being at your desk each day. This
caloric difference may be one of the reasons why prolonged sitting is so closely
associated with obesity and metabolic disease.

2. Second, using a adjustable height desk may lower blood sugar levels. In general, the
more your blood sugar level rises after a meal, the worse it is for your health. This is
esp In a small study of 10 office workers, standing for 180 minutes after lunch
reduced the rise in blood sugar by 43 percent, while sitting for a different amount of
time. Both groups took the same steps, suggesting that the smaller spike was due to
standing rather than additional body movement around the office. Another study
involving 23 office workers found that rotating between standing and sitting every
30 minutes throughout the workday resulted in an average 11.1 percent reduction in
peak blood sugar. The harmful effects of sitting after meals may help explain why
sedentary time is associated with a 112 percent higher risk of causing type 2
diabetes. Studies have shown that using a standing desk at work can lower blood
sugar levels, especially after lunch.
Standing may reduce the risk of heart disease, and the idea that standing is good for
heart health was first proposed in 1953. One study found that bus conductors who
stood all day had half the risk of heart disease-related deaths compared to their
colleagues who sat in the driver's seat. Since then, scientists have gained a better
understanding of the impact of sitting on heart health, with sedentary time thought
to increase the risk of heart disease by as much as 147 percent. It's so harmful that
even an hour of vigorous exercise can't make up for the negative effects of sitting all
day. There is no doubt that spending more time on your feet is good for your heart
health. It is widely believed that the longer you sit, the greater the risk of heart
disease.
Standing desks appear to reduce back pain, one of the most common complaints of
office workers who sit all day. To determine whether standing desks could improve
this condition, several studies were conducted on employees with chronic back pain.
Participants reported improvements in lower back pain of up to 32% after a few
weeks of using a standing desk. Another study published by the Centers for Disease
Control and Prevention (CDC) found that using a sit-stand desk for just four weeks
reduced upper back and neck pain by 54 percent. In addition, removing a standing
desk undid some of the improvements within 2 weeks. Several studies have shown
that standing desks can greatly reduce chronic back pain caused by prolonged sitting.
Standing desks help improve mood and energy levels, and standing desks appear to
have a positive impact on overall health. In a 7-week study, participants who used
standing desks reported less stress and fatigue than those who sat all day. In
addition, 87% of those who used standing desks reported increased energy and
stamina throughout the day. Overall mood returned to its original level upon
returning to the original desk. These findings coincide with broader research on
sitting and mental health, which correlates sedentary time with an increased risk of
depression and anxiety disorders. One study found that standing desks can reduce
feelings of stress and fatigue while improving mood and energy levels.

3. Desks can even improve productivity. A common concern about standing desks is
that they impede daily tasks, such as typing. While standing each afternoon may take
some getting used to, standing desks do not appear to have a significant impact on
typical work tasks. In a study of 60 young office workers, using a standing desk for
four hours a day had no effect on characters typed per minute or typing errors.
Considering that standing can also improve mood and energy, using a standing desk
is more likely to improve productivity than hinder it.
Standing more can help you live longer, and studies have found a strong link
between increased seating time and earlier death. This is not surprising given the
strong link between sedentary time, type 2 diabetes and heart disease. In fact, a
review of 18 studies found that people who sat the most died 49 percent earlier than
those who died the least. Another study estimated that reducing sitting time to
three hours per day could increase the average life expectancy of Americans by two
years. Although these observational studies do not prove cause and effect, there is
enough evidence to suggest that standing more extends our life expectancy.
Reducing sedentary time can improve physical, metabolic and even mental health.
That's why sitting less and sitting more is such an important lifestyle change.
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