Lazy's Guide to Exercise and Healthy Fitness
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Lazy's Guide to Exercise and Healthy Fitness in under thirty minutes get fit and feel better about yourself
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Lazy's Guide to Exercise and Healthy Fitness
- 1. A LOOK INSIDE THE GUIDE ACTIVITY GUIDELINES BY AGE STRENGTH TRAINGING • Activities such as gymnastics or push-ups • A least 3 days per week as part of child's 60 or more minutes • BONE STRENGTHENING ACTIVITIES • Jumping rope or running • At least 3 days per week as part of child's 60 or more minutes How to I judge if a child's aerobic activity is moderate- or vigorous-intensity? A good rule of thumb is, walking is moderate activity. Running or chasing is vigorous activity. AGE 18 to 65 YEARS AVERAGE - AEROBIC ACTIVITY • 2 hours and 30 minutes each week of moderate-intensity aerobic activity like brisk walking • Vigorous-intensity aerobic activity 1 hour and 15 minutes like jogging running every week • Mix of vigorous- and moderate-intensity AVERAGE - STRENGTH TRAINING • 2 or more days a week that work all major muscle group