The #1 Food To Eat Before Bed For A Flat Belly

(And The #1 Food To Eat Before Bed For A Flat
Belly)
Today I'm going to reveal the most bizarre nighttime food tip ever.
And how I stumbled on this 1 weird food that torches belly fat…
...IF you eat it exactly 30 minutes before you go to bed at night.
Exactly.
My doctor eats this bedtime belly-burner and he is now slim and trim in his late
60s…
My grandmother uses my nighttime 'belly-trimmer' and she's lost her belly flab at
92 years old…
Here's how it works:
You will set your alarm on your phone or watch to go off 30 minutes before going
to bed…
...and then you'll eat this ONE FOOD…
...and watch what happens to your belly fat
Oh, it works WONDERS on thigh fat, back fat, face fat, you name it…
Now, before I reveal it to you…

Have a look at my wife and best friend Nicole...
You know, I've been absolutely crazy about her since the moment she walked
into this restaurant back in June of 2007…
How time flies, right?
Nicole is smart, driven, a fantastic mom… and my hero.
I don't mind saying this to the world.
I'm not one of those guys that keep their feelings to themselves.

So believe me when I tell you this:
No amount of body fat or any kind of illness would ever change my love for
Nicole.
I loved her just as much when she was 35 pounds overweight…
...struggling with Crohn's Disease...
...suffering with depression…
...afraid she wouldn't live to see our kids grow up and get married…

...and terrified of growing old before her time.
Yet the honest-to-God truth was so painfully clear:
She didn't love herself as much as she used to... and I was desperate to help
her fall in love with Nicole again.
So imagine the joy she experienced when she found out what you're about to
find out today:
My foolproof, willpower-free, "eat what
you love"
weight loss plan that I discovered completely by
accident…
...that Nicole used to go from 163 pounds to 128 pounds in 6 weeks...
...and later used on myself to go from 244 pounds to 206 pounds in 6 weeks…

...all while eating whatever we wanted 3 days out of the week!
And it all comes down to ONE FOOD we eat before bed.
30 minutes before bed to be precise.
Even if you don't fall asleep in 30 minutes, that's okay…
Just shoot for that 30 minute window…
Keep reading, and I'll tell you how we did it…
All I ask is that you pay close attention to this step-by-step information all the
way to the end.
If you do, you'll NEVER look at weight loss or diets the same way and you'll walk
away today with a plan that has helped over 1869 other men and women of all
ages...19 to 91 years old…
 Lose all the weight they wanted without sacrificing their favorite foods…
 Reclaim the health and energy they lost over the years…
 Enjoy their love life with a drive they believed was LONG GONE (surprise!)...
 Remember how AWESOME it felt to get a perfect night's sleep consistently…
 Experience the benefits of an "auto-pilot" weight loss plan you don't even have
to think about…

 Fit into that hot, sexy dress you have hidden in the closet, or those college-day
jeans…
 And so much more!
My name is Dan Long.
You know, for long as I can remember I struggled with my weight.
Nicole didn't mind, but she was really worried that I might pass away from a heart
attack or diabetesbefore I turned 50.
Can you blame her?
This was me after trying just about every weight loss diet you can think of:
So trust me:
I get it that you're probably a tad skeptical when I say "You can eat whatever you
want 3 days a week and lose all the weight!"
You may think this is a gimmick…
...or that you have to starve yourself on the other days…
...or that you have to rely on "magic" weight loss powders and potions…
...or that you have to be "genetically blessed" to pull this off

BELIEVE ME:
I would have thought the same thing... until the pain in my partner's heart
drove me to find a solution.
A CURE for her ongoing struggles with her weight…
...and A FIX for my own weight loss woes
It was only through sheer luck that I stumbled upon the answer.
I'll tell you that story in just a moment... plus tell you precisely how you can lose
weight too.
This isn't theory…
This isn't book-learnin' (as my dad used to say)...
And to be 100% frank you with you?
This isn't a quick fix.
Sure, you'll lose weight faster and easier than ever... but let me just say this
before we go any further:
My faith demands I tell you the truth.
And the truth is:
Weight loss is never 'easy'...
However, I discovered a System that makes
weight loss AS EASY AS POSSIBLE

So I want you to rest assured:
Despite the spectacular news I'm about to share, I'm always going to level with
you... and I'm only going to share tips and secrets proven to work on hundreds
of folks just like you.
Folks who are now slimmer, happier, and more energetic than ever.
Folks who enjoy whatever they please 3 days a week and who are
dropping POUNDS of unwanted fat faster than ever.
How does that sound to you?
Great!
Just one more thing:
Do you see this little marking?
That marking links to scientific, peer-reviewed
research confirming EVERYTHING you're about to see.
You see, my System may have been born out of luck and hard work... but it's
now backed by cutting-edge weight loss science.
...and it's even doctor-approved.

The next few minutes will be a total health
and body game changer for you.
This scientific discovery that I'm about to share with you is so stupid simple, that I
ask myself all the time "why didn't anybody else think of this?"
Strategic eating all your favorite foods while
enjoying life to its fullest, forcing your body
to DROP pounds and inches of pure stubborn
body fat, preventing any heart attack, stroke,
or deadly disease, every single day.
But first, let me tell you why I gained 38lbs. of deadly belly fat in just 6 months,
inheriting deadly blood pressure of 189 over 118, periodic blurred vision,
daily headaches, serious heart palpitations, increased ringing in the ears,
borderline diabetic, a cholesterol level of 266, and an LDL (which is your bad
cholesterol)and triglycerides of over 200.
All of this in just 6 months from eating whatever I desired 24/7, and a nagging
lower back injury that would leave me immobilized and end up causing a huge
amount of stress and pain for my family and I.
Yet it was the near-fatal attack I had on my 43rd birthday that would lead me to
this unusual overfeed hour that would change Nicole's and my life forever.
If you currently have 5 or more pounds of belly fat
right now, you too, can be a walking time bomb of
potential deadly diseases, without the slightest clue,
just like it did me.
And this was only from 6 months of bad eating habits… Can you imagine 1, 3, or
five years, or more, of this type eating behavior?
Nicole and I would have continued to pack on pounds of uncomfortable deadly
belly fat each and every single week, continuing to put stress on our hearts and
overall health.
Had I not found this overfeed hour trick before it was too late, who knows how
much precious time I had left before God called me home, potentially leaving
behind my 2 daughters, son, and my wife.

And you know what really ticks me off?
How many countless late night TV infomercial diet and nutrition gimmicks Nicole
has fallen victim to in the past years that only lead to her gaining more and more
weight, making her belly BIGGER and BIGGER, while visually making her look
10+ years older than she really is.
I'll guarantee you this:
Men and Women over the age of 35 will be shocked and appalled once I reveal in
this short presentation the Number 1 obesity food additive that you're consuming
right now that is destroying your metabolism and hormonal triggers, forcing your
body to NEVER let go of pounds and inches of stubborn belly fat that contributed
to my near fatal scare on my 43rd birthday, and also helped Nicole's body
transform to lose 35 pounds, especially from her waist and thighs.
And get this.
I lost 38 pounds of belly fat from my stomach, preventing me from any harmful
risky surgery, dangerous prescription medicines, and all the long-term side
effects that come with them.
This science-backed overfeed hour discovery will not require you to slave over
some dreaded cardio machine, wasting your precious personal time, or cut out all
of your favorite foods at your next holiday, out to dinner experience, birthday, or
social event out on the town with the men or ladies.
Nope… you'll never be the oddball next to your friends and family having only a
bland salad or a piece of well-cooked protein as your restricted meal.
Instead, you'll turn back your over 35 degenerating metabolism clock with this
one super simple overfeed hour that will change your life overnight.
So if you're eating less to lose weight, going low carb, or starving yourself of your
favorite carbs, or hooked on caffeine supplements that don't work, or using one of
those crazy exercise gizmos, or working out for hours with one of those
infomercial exercise DVDs, then you need to STOP now.
Let's be clear on one important fact.
It's not your fault that you have been lied to and still struggle with dangerous belly
fat, low energy, and aging, achy body parts.
Seriously!
Nicole fell for these silly gimmicks, only causing her to gain fat around her
stomach and waist, emotionally sending her into a very dark place.

To be quite frank with you, if you're over 35 years of age, concerned about high
blood pressure, menopause,low energy, heart disease, diabetes, high
cholesterol or even a stroke, you'll need to listen real close.
You absolutely, 100%, have to lose those excess
pounds of
deadly belly fat around your midsection before
potential irreversible damage is done.
Make sure you stay with me for the next three minutes… Otherwise, you may
miss out on what could be the one most vital piece of information that could save
your life, like it did for me, and Nicole, from her embarrassing
emotional rollercoaster ride.
I'm going to lay everything out for you including this First Time Ever made
public overfeed hour secretthat banished 73 POUNDS of stubborn stomach fat,
reducing your joint pain and your risk for high blood pressure, menopause, type II
diabetes, while balancing your youth hormone, and increasing your energy and
sex drive, lightning fast.
This is exactly what Allison from New York experienced.

She lost 38 pounds of embarrassing belly fat permanently eliminating her knee
pains and shortness of breath when walking up the stairs, gaining back her
energy and her confidence to play tennis again.
Then, there's Mike's incredible story from Florida who used this super-simple
overfeed hour to DROP OVER 130 POUNDS of stressful belly fat, while
reducing the risk of a heart attack or stroke and years of dangerous
medications.

Or how about Courtney from Massachusetts, who used this exact super-simple
overfeed hour you're about to discover to look dazzling and feel her best
ever for her magical wedding day, then go on to conquer a 10k race to boot.

Here is what Mike shared about his incredible transformation:
"I'm no longer fearful of what tomorrow will bring. Your
informational presentation was the life changing experience
that helped me overcome my fears of being overweight for the
rest of my life. I used the super-simple overfeed hour to
lose over 130 pounds of depressing belly fat, dramatically
reducing my risk for a heart attack or stroke. At first, I
was skeptical, but after losing multiple inches of belly fat
in the first seven days, I was hooked. Plus, I get to eat
whatever I want three days a week. I can't thank you enough
for finally helping me achieve my goal."
And we haven't even scratched the surface yet of the 1,869 testimonials of men
and women, just like you, that have achieved life changing success.
I'll share exactly how they transformed their lives and bodies in just a minute.
But before we go any further, let me introduce our 2 beautiful daughters, Leah
and Summer, and our son, Austin.

If I hadn't abandoned my normal diet for just those 6 short months, after my lower
back injury, just before my birthday, I would have never stumbled upon
this overfeed hour discovery that would end up saving Nicole from hitting rock
bottom, and ultimately my life.
I have to admit, Nicole's and my health and body transformations are nothing
short of a God sent miracle.

I remember it like yesterday -- my weak body being rushed to the emergency
room, praying along the way for some miraculous miracle wondering if I would
live to see my kids grow up
This chokes me up to think how I could have let myself get this way.
Sure, Nicole and my genetics aren't perfect, but nobody's are.
I should have paid more close attention to the warning signs: my stomach
bulging out from bad eating habits, being over forty, and carrying in excess
of 30 pounds of dangerous belly fat.
Not to mention, I felt sluggish,skin color was off, and walking up a flight of stairs
made me winded and light headed.
And working out... You can forget it!
Even walking fast felt like a chore.
I caught myself watching T.V. so much, I became a useless couch potato, and
more and more depressed as the time ticked by…
It terrified Nicole and the kids on that eye opening day of my birthday.
One minute we were celebrating life, and the next, I was being rushed into the
emergency room with my blurred vision in one eye, intense headache,
difficulty speaking, and enormous pressure building in my chest, feeling
confused and helpless.

Nicole held my hand while the doctors ran what seemed to be endless test after
test.
The doctor said my blood pressure was 189 over 118, and he needed to test my
cardiac enzymes next.
He felt I may have had a heart attack or stroke.
By this time it was painfully hard for me to breathe, and I could see Nicole had
tears starting to trickle down her face.
All overwhelmed with emotion, all I could think about was my family, and if God
was going to grant me a second chance.
Would I live to see our next wedding anniversary, or our children give us
grandchildren someday.
But as traumatic as this was for Nicole and I, it
turned out to
be the biggest blessing we could have EVER
asked for.
See, what happened that terrifying day when we were in that emergency room
would end up leading Nicole and I to the overfeed hour discovery that would
make us lose 73 POUNDS of combined dangerousbelly fat and ultimately save
my life.
After what seemed like an eternity, the doctors and nurses rushed in with the
results and said "do you guys want the bad news or the good news first?"
Nicole said give us the good news first.
The doctor said "it looks like you dodged a life altering bullet. You didn't have a
heart attack."
Nicole shouted Thank God...
"But now for the bad news… We need to immediately send you for more tests.
We think your brain may be bleeding or leaking fluids, or even a possible brain
tumor due to your blurredvision, headache, difficulty speaking, and your blood
pressure being so high.
Those are classic signs of a possible stroke, plus your blood work shows all your
levels are off the charts.

Your overall cholesterol is 266, with a scary LDL
level, you're a borderline diabetic, and your
triglycerides (the type of fat in your blood that
increases your risk of heart disease) is over 200.
We need an immediate CT scan of your brain, Stat!"
On the way to the CT Scan, I looked at Nicole and said that's impossible.
My bloodwork from 6 months ago was perfect, before she reminded me of our
terrible eating habits that caused all our belly fat to accumulate.
Let's pray this brain scan comes back negative before we jump to conclusions.
Prior to this happening, Nicole and I had no clue of how bad our health really
was.
Of course, there were warning signs of excessive belly fat, fatigue, and lack
of energy by mid-day, a struggle to stay awake, and our sex life had
become nonexistent.
I even experienced difficulty walking,speaking clearly or understanding,and
numbness in one leg.
--Red flags that we ignored while our stomachs and bodies still became more
bloated each day from the man-made chemicals in our foods, no matter how hard
we exercised.
To be quite honest, we both were in the so-called
grave
danger belly fat zone -- a place that up to
80 million Americans are coping with on a daily basis
right now.
Stomachs growing LARGER and LARGER by the
day...
Nicole had tried losing weight countless times following a strict low carb diet,
Weight Watcher's point system, and even tried the South Beach diet, among
other weight loss gimmicks, NONE of which will reverse any of the deadly belly
fat symptoms like stroke, heart attack, or even diabetes.

With these yoyo diets, and overhyped infomercial exercise programs, you find
yourself more frustrated than ever before when the little fat that you lose comes
back even faster than before, making it feel seem impossible to keep it off for
good.
Plus, these programs leave little or no chance to fight off the dangerous internal
fat around your heart and organs that's attacking your body from the inside out.
To make things harder, try finding the time to prepare and eat 5 to 6 meals a day
7 days a week that most of these complicated diet programs require.
Nicole felt overwhelmed and confused trying to keep track of calories
while juggling 3 kids, her job, and taking care of the house and home, only to
weigh in once a week finding that the scale barely moved.
Her waist, thighs, and butt virtually stayed the same,
leaving her depressed and feeling unwanted.
Little did we know that this birthday would go down as the overfeed
hour discovery of the century, and at the perfect time.
Nicole and I felt hopeless.
We didn't love looking at ourselves in the mirror anymore.
Our weight was at its highest ever, no energy for our sex life,
and our marriage was slipping away.
It was the same ole revolving door routine.
Wake up, get the kids to school, go to work, long stressful drive home, dinner and
clean up, try to catch a T.V. show, and hit the bed, finding ourselves lazy,
drained of energy, unhappy, and feeling 10 years older than we really were.
This is the life that we lived up until that shocking birthday scare that would
forever change our lives for the better.

While waiting for the CT scan results in the hospital, Nicole was very emotional
and shaking like a leaf, holding my hands super tight, praying for a miracle.
That's when the doctor walked in and said:
"Did I overhear you saying 6 months ago your blood work was clean as a
whistle?"
Yes, I sure did.
"Well, the lifestyle you both are living now is killing you.
But the good news is your brain scan came back negative."
Nicole immediately started crying with tears of joy.
I stood there in amazement that somehow I dodged another bullet.
"I recommend you follow up with a cardiologistright away. Your blood pressure,
cholesterol,and triglycerides are at dangerous levels.You must lose 35
pounds of belly fat. If you don't change your way of life, you won't be around to
see your kids graduate.
Every day counts."
Nicole and I knew that this miraculous second chance could not be taken for
granted.
We have 3 amazing children, and an enjoyable retirement to live for.

We must do everything possible to lose this weight.
But Nicole was second guessing herself…
She struggled with program after program only to regain all of her weight back
plus more, frustrated with her belly fat, and her cellulite on her butt and
thighs.
It depressed her, and her hormones seemed to be way off.
It was the surreal moment of truth.
It was either do or die.
We're going to do this together mono e mono.
The last thing I want is to be haunted by deadly heart disease, blood disorders,
diabetes, and other diseases from living with excessive belly fat.
Turns out my 92 year old grandma, Carmella, would end up being our biggest
inspiration of all.

She frantically called to see how we were doing, because she had heard the
frightening news of my event.
After hearing the story, she said "you two must listen to your bodies. I've lived
92 years with clear arteries, no diseases, and a strong heart. And I can still
keep up with you grandkids."
She continued to tell me that her doctors believed her secret to living this long
was because of her eating patterns.
She indulged three times a week, with whatever foods she wanted, and the
rest of her meals were super simple and strategic. "Moderation is the Key,"
she told me. "You've not been overweightthat long," she said.
I thanked Grandma and told her I loved her.
Little did Nicole and I know, this would become one
of the
unusual principles that would ultimately strip
73 POUNDS of stubborn belly fat from our waists.
Days later, Nicole drove me to my first cardiologist appointment with Dr. M.
By this time, I was already taking numerous prescribed medications for my blood
pressure and cholesterol, plus they wanted to give me more for my excruciating
back pain, but I refused.
I figured the less the medication, the better for my overall health.

Doctor M. burst into the room and says "How are you feeling?"
I replied "my blood pressure is still dangerously high, I have no energy, a
headache, and I feel like I have an elephant sitting on my chest."
Dr. M. replied "you're lucky to be alive.
The heart scare that you had is a sign that your body is in shock.
It's a miracle that you're here today.
We'll need to run more tests right away.
We need to ultrasound the 4 chambers of your heart and rule out any blockage in
all your main arteries.
There can be an underlying problem that we must detect before it's too late.
At this point your belly says it all.
You have way too much belly fat; it was just a matter of time.
Your blood pressure and bad cholesterol levels are off the charts.
As of today, you must start taking one - 81mg. aspirin at night before bed, and
each morning, this Losartan, Amlodipine, Hydrochlorothia for blood pressure,
and this Atorvastatin for your high cholesterol.
I'll write these prescriptions out for you immediately.
I am also scheduling you for a stress test, and ultrasounds that must be a 911.
I want to see you back here next week."
Nicole and I left out of the doctor's office, and before I could say anything, Nicole
shouts at me "5 more prescription meds?
That's ridiculous!"

Tears ran down her cheeks as she cried, saying "those drugs will kill you" and
that "there has to be another solution."
At that very moment, it hit me right out of the blue.
If Grandma can live past 92, then why can't Nicole and I?
That's when the pieces of the puzzle started to fall into place.
We dropped off the prescriptions to be filled, and then hurried home to dig into
the stack of research papers I had been studying.
Nicole and I refused to accept that I would have to take 5 or more prescription
drugs on a daily basis to stay alive.
It's no secret that doctors prescribe drugs first here in America, instead of
researching a natural solution to fix your health problems.
A recent report from IMS health estimates
Americans spent a combined $309 Billion last year
on prescriptiondrugs, with spending risingup to
10% a year.
Shocking enough, somehow I fell victim to this pattern, but I was determined to
find another solution.

Over the next few weeks, I found myself burning the midnight oil reading stacks
of research papers sifting for a loophole in modern health science to break the
belly fat code to reverse Nicole's and my dangerous belly fat for good.
That's when I stumbled across 3 top
secret research studies;
[1]: On Diet Induced Thermogenesis (DIT)
[2]: On Nutrient TimingFrequency
[3]: Overfeeding
These studies would turn out to be the BIGGEST breakthrough discovery in the
weight loss industry since the cheat day became popular.
Move over cheat day…
This super-simple one, two, three combo performed in strategic sequence will
end up replacing any and all restrictive diets, off the wall exercise DVDs,
dangerous weight loss pills, or eating boring bland foods with no flavor, forever.
It was a super-simple sequence that I immediately shared with Nicole, only to find
her skeptical of my discovery.
She seemed excited but confused on what this meant.
This is Huge – we have to experiment with my new method of eating right away.
I think I've found a brand new revolutionary way to lose weight and still get to
enjoy eating whatever we want 3 days a week, just like our 92 year old
Grandma Carmela.

It all makes perfect sense to me now.
My mind had been boggled ever since grandma's phone call in the hospital that
day, wondering how she can eat whatever she wants three days a week and live
with so much energy, a strong heart, no joint pain, and clean arteries, with
the health of someone thirty+ years younger.
Grandma told me that 3 days a weeks she indulges in her favorite foods, and
does her chores.
She said her chores only take minutes out of her day, and then she rewards
herself with a feast fit for a queen.
Quickly, I referred to the top secret research I found.
"That's it, Nicole!
Do you see the overfeed hour connection between grandma's weekly chores,
feasting, and resting ritual, and our dangerous belly fat debacle?"
It's crystal clear to me now.
We've been eating whatever foods we've wanted at all hours of the day,
with zero strategic science, sending our bodies into a downward belly fat
nightmare.
The next day, I was scheduled for my ultrasounds of my main arteries and heart
chambers.
Nicole was more nervous than I was of what potentially deadly blockage they
may find.
After seamless hours of ultrasounds, the technician told me to make sure I
followed up with my cardiologist for these ultrasound results straightaway – it
could be a matter of life or death.
She told me that the inside of my body is under a lot of internal stress.
It's imperative that I calm my organs before it's too late.
On the way out to the car, Nicole says to me:
"You're on 5 deadly medications a day to stay alive, with countless studies
showing that when your organs are stressed out, it's only a matter of time before
they give out.
Your symptoms of heart disease, weight gain, and borderline diabetes is no joke,
honey."

Seeing the worry and pain in Nicole's eyes, I took a deep breath and said "let's
experiment with this new overfeed hour I discovered, together.
We have nothing to lose but the deadly belly fat around our waist
that's damaging our bodies by the minute.
We have no time to waste.
It's super simple and only requires minimal effort.
Are you in?
Excited but skeptical, Nicole replied she was "all in."
After all, Nicole's tried many different diet programs in the past and even tried hot
yoga, yet has never been able to melt away more than a couple pounds of belly
fat leaving her depressed,overwhelmed, and potentially the next target for
heart disease and diabetes.
We were very determined to give this our all.
In fact, after I explained this strategically timed overfeed hour to Nicole, she
looked confused and said to me
"That's it?
Let me get this straight.
You want me to simply relax 167 hours out of 168 hours a week with
eating whatever I want strategically 3 days a week, WITHOUT having to do
crazy amounts of cardio 5 days a week?"
Sounds like a delicious dream.
It almost sounds too good to be true.
If this overfeed hour can melt away our dangerous belly fat, drop your bad
cholesterol, flush out our arteries, lower blood pressure and insulin levels while
steadily boosting the powerful youth hormone that increases energy, and brain
clarity, while reviving our sex life, I will not be able to contain myself. "
A couple of days later, Nicole and I paid our visit to Dr. M's office to find out the
results of the heart and stress test.
As Dr. M came in the room and sat down, I felt all my blood rush to my ears and
my heart started pounding,anticipating what he was about to say next.
Nicole stood there tapping her foot, biting her nails, waiting for Dr. M to speak.

Dr. M says "You somehow passed all 4 tests" then hands me a pamphlet with
acceptable foods, drinks, reiterating my blood levels were still way off.
He continues telling us "You're both over 40… you know what that means?"
We both shook our heads no.
"It means your metabolism and hormones are degenerating rapidly.
This is common for men and women over the age of 35.
If you don't eliminate the deadly belly fat soon,
you may NEVER live to see the age of 50, 60, or 70.
Make sure you're taking your prescription medication religiously and on time.
I want you to follow up with me in exactly 4 weeks unless something comes up to
see how you're feeling."
We both felt a sense of relief knowing I dodged yet another bullet but we still
didn't have any answers.
So, I followed doctor's orders, even though Nicole and I agreed taking these
dangerous pills every day was definitely not the solution.
So the very next morning, after my back finally started feeling better, we started
this super-simple overfeed hour to finally try and blast this deadly belly fat off
once and for all.
But before we could even get started, Nicole said to me:
"Honey, how will we be able to avoid all the food temptations when we have a
holiday coming up soon, your cousin's birthday party next week, and a girls and
guys night out the week after next?
It seems we celebrate something almost every
week."
No worries at all.
That's all doable with this easy step by step plan I put together for us.
Say goodbye to a once a week cheat day and hello to 3 flexible cheat days a
week.

You'll never feel out of place or starved at another social event or party ever
again.
This overfeed hour is super simple,
flexible, and anti-overwhelming.
On top of that, we've incorporated the thermogenic power of protein into every
single day of our system. You see, protein is so powerful that you can even eat
this #1 fat-burning food at night, even before bed! We show you exactly how
to do it, when to do it, and exactly which protein packed foods to eat before bed
to maximize your results.
Going back to the overfeed hour, it's backed by scientific research to relieve the
stress on our organs, kick start our metabolism, shrink our dangerous
stomach fat, eliminating the dangerous prescription medications all
while eating WHATEVER we want three days a week, just like our 92 year old
Grandma Carmella.
Nicole didn't need to hear any more.
"You're NOT making me prepare or eat 5 to 7 time consuming meals a day or
take weight loss pills, or do strenuous amounts of cardio?
Not at all.
If this works, you will revolutionize the weight loss industry overnight.
That day was an emotional one for me.
As I looked back, I almost lost my wife, 3 beautiful children, and all the years of
memories just waiting to be had, pondering if this overfeed hour I found
could reverse my symptoms of borderline diabetes, hypertension, fatigue,
and chronic joint pain.
As I stared Nicole in the eyes, we both became very emotional.
The excitement of my research findings and the fear of reliving my traumatic
heart scare again became our biggest motivation of all.
We knew how lucky I was to still be alive to tell the story, plus stumble upon this
very top secret research that will change the health and weight loss
industry overnight.
I knew it was an unusual discovery, unlike any science I had heard of or seen in
all my years of coaching and personal training.

I was anxious to see how Nicole's and my body would respond, especially
because we are both with our degenerating metabolisms bottomed out, gaining
deadly weight by the day.
Then in what seemed like no time at all, Nicole ran down the stairs from our
bedroom one early Sunday morning wearing a new sundress and high heels after
weighing herself, with a glow, full of excitement, and shouts:
"Honey, I can't believe it. I've lost 8 pounds and
dropped 2 dress sizes! How do I look in my new
dress?"
I was mesmerized by how beautiful she looked and even more excited to see her
vibrant eyes light up from her results.
I was amazed at her progress...
So amazed, that I ran to the bathroom to step on the scale myself to see if I had
lost any weight too.
To my surprise, I had lost 11lbs., and we had
just started following this simple overfeed hour.
In total amazement, I cheered "You know what this means?
Our belly fat is shrinking every single day."
I noticed Nicole had a youthful spring in her step and more natural energy
throughout the day without the numerous cups of coffee.
Falling asleep and waking up has never been so EASY.
Our fatigue and joint pain has VANISHED.
My overall strength and awareness had INCREASED.
My mental focus had become clear, and Dr. M was shocked to review my latest
blood pressure and lab results that was killing me, was REVERSING.
And Nicole and I did this eating all our favorite foods 3 days a week.
Nicole was still able to enjoy her chocolate squares, bread, wine, and other
delicious carbs that she craved so much.

I also was blown away how I was able to still lose belly fat eating pizza, pasta,
and Nicole's infamous homemade Nilla wafer banana pudding.
It was all super simple, too.
All we had to do was follow this overfeed hour three days a week.
We NEVER were overwhelmed and relaxed 99% of each week, ate
WHATEVER foods we wanted 3 days a week, WITHOUT having to prepare 5 – 7
meals a day with no confusing point systems to follow or expensive premade
meals to buy.
This groundbreaking program REQUIRES you to
CHEAT
3 days a week, to watch the pounds of belly fat
fall off.
Miraculously there is NO system like it… Period.
Now that I knew this overfeed hour worked on us, it was time to put my years of
experience working with clients and this brand new discovery I found to the real
test.
So, I gathered some client volunteers who could stand to lose pounds of belly fat
and performed a beta test.
These test subjects consisted of 10 men and 10 women, from professional
business people, to teachers, doctors, and moms and dads alike, all over the age
of 35 struggling to lose more than 5 pounds.

After just 30 days, these 20 test subject's results were shocking.
They followed the exact overfeed hour secret to
the "T"
only to find each client lost multiple inches and
pounds of
belly fat off of their waists.
Some clients even experienced double-digit fat loss.
All 20 clients were experiencing amazing overall health conditioning like NEVER
before.
Men and women ranging in age from their mid-thirties, through our oldest test
subject of 78, saw significant reductions in their blood pressure, blood sugar, and
bad cholesterol levels.

One 50 year old woman's doctor was shocked to hear her menopause
symptoms VANISHED.
Another 45 year old man was amazed that he didn't need his cholesterol
medication anymore.
The results were astonishing.
Their belly fat was dropping lightning fast
while reversing heart disease, diabetes, menopausal
symptoms, and medications, at an astoundingly
rapid pace.
The word spread like wildfire through text and social media that my clients were
losing belly fat every single day.
I had client's family members, business associates, and friends begging to know
the super-simple secret formula overfeed hour secret that I'm about to share with
you.
Take a look at Meagan from Indianapolis, a mother of two, who lost 23
pounds after discovering her doctor just months before had warned her that her
weight was starting to cause some health issues.

She gained back her health, plus all of her confidence and her husband and
family were shocked by her transformation.
She followed the same exact overfeed hour and won back her body, feeling and
looking five years younger again.
Or how about Richie?

He is a husband and a father of 2, working overtime as a restaurant owner.
His blood pressure and acid reflux were out of control.
I put him on the exact same overfeed hour program and he lost 45 pounds of
pure belly fat, eliminatinghis blood pressure and acid reflux medications
forever.
As more and more of these life-changing transformations poured in, all I could
think about was how many people over 35 around the world, just like Nicole and
I, we could help lose stubborn belly fat and relieve symptoms of deadly belly
bulge related health issues.
By this time, I felt that it was my duty to share the super-simple overfeed
hour with our friends and family.
Upon request, one by one, I copy and pasted the short but super-simple program
on my phone and emailed it to men and women of all ages all over the U.S. and
multiple family and friends in Greece and Canada.
In just a few short weeks, people were blown away with the incredible results
they were experiencing.

I received at least eight to ten emails every day sharing their success stories and
selfie pics showing me how thankful they were that I had shared this overfeed
hour secret with them.
These men and women were from all different genetics and body types, ranging
in age from 35 to 92 years of age, using one super-simple strategic method.
The overfeed hour secret that I shared with them was shrinking their belly fat
and revitalizing their youthful appearance.
Personally, I got all choked up when I heard the emotional responses from so
many people that were in desperate need of a super-simple life changing reset.
Of course, I'm no dummy when it comes to burning fat, or helping people claim
back their health.
It's been my passion since I became a young adult.
Although, I realize that the world is a very big place, and that there are far too
many people suffering from deadly belly fat symptoms that could be immediately
reversed.
So, I needed to get this program out there to help others experience rapid belly
fat loss, reduce or eliminate deadly daily medications, leveling hormone
production, while boosting energy, and sense of well-being, like all my
clients, friends, and family were experiencing.
And what's most impressive is that I did it without ever having a consultation with
them in person or any discussion by phone.

I just instantly emailed them the easy to follow program and the belly fat started
to fall off of them immediately that day.
This overfeed hour was a revolutionary game changer, so I quickly gathered my
research notes from each beta test subject and Nicole's and my personal results,
and formulated a super-simple easy to follow blueprint to melt away harmful
belly fat boost energy and youth hormones, reversing heart disease,
cholesterol, diabetes, and minimizing menopause and frequent joint pain.
This exact step by step plan provides how the strategic sequence of eating
whatever you want, combined with only two other simple meals, 3 days a
week, will burn off deadly internal fat and stubborn belly fat every single day,
eliminating your belly bulge from the inside out.
I made a list of powerful foods that will target your hormones, heart disease, and
diabetes, accelerating your flat belly results when eating strategically in
conjunction with your favorite foods 3 days a week.
I then laid out the exact step by step protocol that stripped pounds of belly fat off
all of my clients, and saved me from having another almost fatal heart
scare, while banishing all 5 of those deadly prescription meds I was taking.
I will also provide you with an easy follow along blueprint on how to reverse your
degenerating metabolism to feel and look young again.
This is one of the most important key elements for men and women over the age
of 35, to revitalize your metabolism, to start burning belly fat again.
And that's just the tip of the iceberg.
I also included a survival guide to eating out, plus a list of specific simplified belly
blasting foods that hone in and melt those stubborn belly fat pockets located
around your waist, butt, and thighs.
With countless years of research and recent testing behind this program, all the
guesswork has been eliminated and designed into a very simple and easy to
follow instructional quick start guide, permanently eliminating the
overwhelmed hungry feeling you have while using popular programs such
as Nutrisystem, Weight Watchers, South Beach Diet, and so many more.
Belly flattening results will happen lightning fast, so I'm going to give you
a daily progress tracker to track those pounds and inches of fat falling
off while you experience youthful health and energy once again.
This program is super-simple to follow, anti-overwhelming, and saved my
life from deadly belly fat, and for that reason, I am calling this program the

1 Hour Belly Blast
Diet
This same exact program has now helped thousands upon thousands of people,
just like you, break fat loss barriers and lose pounds of belly fat in their first 30
days of using it.
People like Darlene from Staten Island, who lost 18 pounds of belly fat, shocking
her friends and family…

And Chris from New Jersey who couldn't believe he lost 55
pounds eliminating insomnia, breathing abnormalities, and lack of confidence.
Before I go any further, let me make
something crystal clear.
This isn't some silly 30 second gimmick or some sexy sounding rapid detox that
WON'T EVER work.
You and I know sustainability is the key to your success, and with those false
claims, it just sets you up to gain more fat along the way.
Not here!

The 1 Hour Belly Blast Diet is one
of a kind
with its built-in 3 Core Principles:
 Indulge three days a week with whatever foods you choose…
 Relaxation 167 out of 168 hours a week…
 Anti-overwhelming sustainability, while targeting the underlying causes of
your belly fat, cholesterol, heart disease and diabetes.
The 1 Hour Belly Blast Diet finally gives you the relief
from hours of planning and stress associated with
most traditional diet plans ridding your stomach from
harmful belly fat to live a healthy normal life, again,
full of energy and happiness.
You'll act and feel as if your biological timeclock is being reversed, leaving
you looking and feeling 10 to 20 years younger.
As your body transforms, and your health improves on a daily basis, the progress
tracking sheets that I provide you will no doubt be your biggest motivation of all.
You can be assured that this program DOESN'T require you to eat 5 to 7 times a
day, or restrict you from any of your favorite foods.
Plus you won't need any expensive prepackaged meals or exercise gadgets that
just sit in the corner of your garage collecting dust.

No need for a gym membership either.
However, I am also going to include my easy to follow 2 Minute Belly Flab
Targeting Solution to speed up results, along with my Half Your Size
Exercise Guide, that's guaranteed to melt more pounds and inches of belly
fat faster than some run of the mill overpriced personal trainer.
Whether your health may be in danger like it was for Nicole and I, or you just
want to look your best for a holiday, special occasion, or just feel young again,
this is the perfect program for you.
In the event you don't need to lose weight and still want to learn the super
simple overfeed hour secretto prevent you from ever gaining a pound of deadly
belly fat, or experiencing the scary side effects of heart disease, high cholesterol,
diabetes, or dangerous medications.
Just follow the overfeed hour secret that you will find in the first section of the 1
Hour Belly Blast Dietmanual.
Nonetheless, the 1 Hour Belly Blast Diet will give
you relief from heart disease, high blood
pressure, menopause,
or cholesterol, diabetes, frequent joint pain, and
a degenerating metabolism.
It's all laid out in a simple format that's easy to follow so you, too, can experience
the exact results you need WITHOUT any worry or hassle.

That's it.
That's my true story that I needed to share with you, and to be perfectly honest,
you'll NEVER find anything as unique and effective as the 1 Hour Belly Blast
Diet on any popular advertised media platform, website, magazine, bookstores,
or even your doctor's office.
You'll get access to a truly one of a kind system that's proven to improve your
health while safely meltingoff your dangerous belly fat every single day.
It's simple.
If you're over the age of 35, and have
belly fat right now, you NEED this program.
At this very second, you too could be at risk for a health scare like Nicole and I
was, and NOT even know it.
Fact is, over 70 Million Americans suffer from three of the leading causes of
death: heart disease, plaque buildup in your arteries from high cholesterol, and
strokes.
That means one out of every three adults have high blood pressure, and most go
undiagnosed of this silent killer.
In addition, 29.1 Million American suffer from Diabetes, with 8.1 Million people
going undiagnosed before it's possibly too late.

That's one in every 10 young adults over the age of 20, and with seniors 65 or
older, that figure rises to more than one in four.
The 1 Hour Belly Blast Diet may prevent you or a
loved one from falling victim to these deadly
disease statistics.
There's no doubt you can try one of those expensive fad fitness programs like
T25, 21 Day Fix, or some other late night promotion that you'll never use.
Although, why would you waste your precious time when you have access to a
super-simple system that targets the exact underlying problem you or your
loved ones are up against as we speak?
What's even more misleading is that most of these program gimmicks promise
you a 30 second fix or an overnight permanent miracle that leaves your
metabolism beaten and battered, and your hormones all out of whack.
However, you could also drive down to your local cookie cutter gym and hire a
so-called trainer like Nicole did, only to find, after 12 training sessions, at $75
each, that your trainer didn't know a thing about how to target your exact over 35
belly fat and hormone issue like Nicole was experiencing.
Then you can hire a costly nutritionist to write you up an overwhelming 5 to 7
meals per day plan, with NO focal point on the underlying health issues that
people like you face, being over 35.
However, why would you waste your time and energy when you can grab the
clear cut plan that's proven to shrink your waist and melt away ugly, harmful
belly fat every single day, while reversing heart disease, diabetes or stroke
without any of the deadly toxic prescription medications that are killing you.
In addition, the 1 Hour Belly Blast Diet will rescue you from the high-priced
dangerous weight loss shots and pills that hold you hostage to visiting a doctor
two to three times a week, only to gain all of your weight back, plus more, as
soon as you stop, leaving your metabolism in shambles, your hormones severely
damaged, elevated blood pressure, muscle fatigue, increased body fat, along
with a drop in energy levels that only caffeine seems to fix.
Visualize yourself losing 10, 20, 30 pounds, or more, looking 10 to 20 years
younger using this exact ground-breaking system for yourself that gave Nicole
and I flat stomachs like this.

In just less than 3 minutes from now, you'll have access to the revolutionary 1
Hour Belly Blast Dietwhere you will NEVER pop a pill or miss out on another
delicious meal at any social event EVER again.
The flexibility makes this program simple and sustainable for men and women of
ALL ages.
Just follow the super-simple overfeed hour and you will exercise less,
while indulging in all your favorite foods three days a week.
Watch your energy soar, and your body transform right before your very
eyes every single day.
Thousands of people from around the world that use this overfeed hour have
experienced amazing and precisely targeted results and now it's YOUR
opportunity to join the community and become the next success story.
After calculating the countless hours of studying research papers, expenses, and
testing with the beta subjects to create this program we thought about charging
the going rate of $297 to gain access to it.
We figured this would still be a heck of a lot less than the price you would pay for
a run of the mill trainer, personal nutritionist, or a hospital visit, and some
prescription medications.
However, we are so confident that this simple to follow program is the exact
solution that you've been looking for that we decided to make it a no brainer for
everyone to have access.

We can't think of anything more vitally important than sharing with you this
groundbreaking overfeed hour secret that's PROVEN to shed all your unwanted
belly and lower back fat while skyrocketing your health, energy, sex drive,
and youthful appearance, reversing the risk of stroke, heart disease,diabetes,
and cholesterol buildup in your arteries while still eating whatever you want
three days a week.
With your belly flat again, you'll look and feel
10 to 20 years younger, with stamina, flexibility,
and hormones back into balance.
Once again, you can find relief and sleep well at night knowing that you will gain
back control of your health and internal stress that was undoubtedly going to rob
you from 5, 10, 15 or more of your living years away.
You can imagine the secure feeling of knowing you will be around for many more
years to experience and enjoy family and friend gatherings, see your children and
grandchildren grow up, living out your dreams in retirement full of youthful vitality,
travelling, sightseeing, enjoying loved ones, and your favorite daily or weekend
activities.
Cherishing every day, week, and year, like it's a priceless gift money cannot
buy.
Now you're at a fork in the road.
Just imagine the possibilities if you don't take action today.
Think about all the fun times of making memories you'll miss out on, the
birthdays, special occasions with friend and family, and holiday cheer that inspire
you to live life to its fullest.
YES, I'm positive you WILL agree with me that the 1 Hour Belly Blast Diet is an
amazing offer at $297.
However, because of this exact program, I am
blessed to be alive, and money is only an object
to me, so I'm going to pass on the love to you.
I remember 4 years ago when I lost my beloved younger 38 year old brother,
Adam, to obesity, heart disease, and finally cardiac arrest.

I was there to hold his hand when he took his last breath after removing him from
the life support respirator.
The mental anguish, helplessness, and fear I felt knowing he could have been
saved, with this exact program still haunts me to this day.
I don't want something like this to happen to you.
This remarkable program could very well save you or a loved one's life, and now I
want to make it available for you.
Without hesitation, many people would jump at the opportunity to pay $297 for
the
1 Hour Belly Blast Diet, although, at that price, I would be doing a disservice to
many people that need the health-reversing benefits that this program has to
offer.
For that reason, I have decided that you're NOT going to pay nowhere close to
$297 to pick up your copy of the 1 Hour Belly Blast Diet today.
As a matter of fact, you WON'T have to pay $197, the price of a couple personal
training sessions, or even $97, which is less than the cost of one of those
overwhelming nutritionist visits.
Instead, you save big when you say yes to the 1 Hour Belly Blast Diet and
make the commitment today to blast off all of your dangerous belly fat that is

silently killing you or a loved one slowly, while reducing the risk of heart disease,
stroke, or diabetes, reclaiming your health, youthful energy, and confidence.
You will modestly be asked to help recover a very small portion of my outrageous
doctor bills, web fees, and ever growing advertising costs by investing only
$19 in your health, happiness and longevity.
If you're ready to be back in the driver seat with control over your health and body
today, and need a super-simple to follow proven system for rapidly melting away
10, 20, 30lbs. or more of dangerous belly fat, while preventing deadly heart
disease, stroke and type II diabetes, act now by clicking the add to cart button
below.
Right after, you will be taken to a secure page that looks like this.

Once you have entered your information, you will gain immediate access to the
entire 1 Hour Belly Blast Diet program.
You will be able to instantly get started using the
groundbreaking overfeed hour strategy, the easy to follow diet
manual containing the 3 belly blasting principles, the quick
start fat loss guide, the heart disease, stroke, and type II
diabetes preventing exact foods that shrink belly fat fast,
the survival guide to eating out, the 2 minute age reversing
recipes that melt belly fat, the blueprint to revitalize your
metabolism, and the detailed pre/during/post belly blast
protocol.
Plus you will have immediate access to a list of belly flattening,
energy boosting foods that improve your sex drive, and help
you sleep better at night.
I will also provide you with my 2 minute belly flab targeting
solution that will melt fat rapidly and safely.
You will have instant access to everything, whether it's your computer,
smartphone, or tablet, you can start enjoying the benefits in just minutes from
now, WITHOUT having to wait for a shipment to arrive.
The fork in the road is narrowing.
All that's left for you to do is take action now.
I know this.
Your life will remain the same if you don't make change, and change for the
better is good.
So it's time for you to stop rolling the dice and take action.

This is exactly what Nicole and I did to improve our overall health and well-being.
It's your body's turn to experience the incredible results from the 1 Hour Belly
Blast Diet, just like the thousands of other users.
If you are feeling skeptical that this is the right program for you, I have the
PERFECT solution you need to know about.
Your very small investment today is backed by 100% 60 day money back
guarantee.
Right now, you may still be in shock wondering how in the world this super-
simple overfeed hour could reduce the risk of heart disease, stroke, and
diabetes, eliminating or reducing prescription medications and menopause, while
producing amazing belly flattening results.
I promise you this.
All the stories you've seen today are real life people with real incredible results.
The struggle was real and documented with all these countless men and women
that suffered from obesity, high cholesterol and blood pressure, blood sugar,
insomnia, low energy, and diabetes, that after discovering this new secret to
eating, symptoms reduced dramatically or altogether, their belly's shrank, and
their health was restored.
The truth is age happens.
And time is quickly ticking by.
I would hate to see you go through what I did to learn a valuable life lesson.

I barely escaped a near fatal heart scare that day.
However, you have the risk-free solution staring you right in the face.
I am sure you will make the right decision for your health and family by clicking
the "Add to Cart" button you see below.
Immediately after, you will have instant access to the entire 1 Hour
Belly Blast Diet Program, the overfeed hour secret, the quick
start fat loss guide, the stroke, heart disease and diabetes
preventing foods list, the 2 minute age reversing recipes,
the revitalizing metabolism blueprint, the detailed
pre/during/post belly blast protocol, the delicious eating out
survival guide, the 2 minute belly flab targeting solution,
and much more.
Plus, you will also discover the exact unique method of eating
whatever foods you want three days a week, and prevent you
from ever experiencing what I did that near fatal birthday.
As soon as you reserve your copy, you will have 60 full days to review and try the
entire program out for yourself.
If for any reason you are not 100% satisfied, or your belly doesn't seem to be
shrinking fast enough, simply shoot me an email to the address I will provide you
directly on the instant download page, and I will immediately refund every single
penny of your entire purchase, with zero questions asked.
That's how confident I am that your body and health have nothing to risk except
you accidentally hitting the back space button to exit this page, leaving you fearful
and full of regret because you didn't seize the moment to make a simple life
changing decision to try this program before it's too late.
This incredible information I have today is available to you for a tiny price to hit
the internal reset button to live healthy and happy.

And don't forget there is 100% satisfaction guarantee so that leaves no excuse
for you to get started right now, by clicking the yellow order button below.
Your chances are coming to an end very soon.
I recommend you act fast before it's too late, by clicking the "Add to Cart" right
below.
Your friends and family will be impressed by you taking back control of your body
and your health, break free from the ruthless drug companies, and infomercial
gimmicks.
Say "no" to wasting another day feeling unwanted and overweight, and lazy and
tired with achy joints and pains, and say "YES" to feeling full of energy, young
and slim,living without the worry of stroke, heart disease,and diabetes.
The 1 Hour Belly Blast Diet is the
perfect solution you have been searching for.
Get started with the overfeed hour secret, the quick start fat loss
guide, the stroke, heart disease and diabetes preventing food
list, the 2 minute age reversing recipes, the revitalizing
metabolism blueprint, the detailed pre/during/post belly blats
protocol, the delicious eating out survival guide, the 2 minute
belly flab targeting solution, and everything else you need to
start melting belly fat right away.
It's that fast and easy to start experiencing your belly fat fall off, while reigniting
your fat loss hormones and metabolism, giving you the youthful feeling and
satisfaction of a person half your age, incredibly in no time at all.
It's your turn to take advantage of this one-time opportunity.
You will be thanking me later that you did.

May you be blessed with a long life of good health.
P.S. I would like to dedicate the production of this program and all the lives it
touches, to my dear long lost brother, Adam.
I assure you the story you heard was very emotional and true.
The 1 Hour Belly Blast Diet was created by me for people like YOU.
You have nothing to lose, but this perfect solution to your belly fat
that's slipping through your fingertips right now.
There is no risk with our 100% money back guarantee.
To order, simply click the "Add To Cart" button below, and you can start shielding
yourself and your family from the dangerous effects of carrying around excessive
belly fat or life-threatening genetics of stroke, heart disease and diabetes.
My time is up.
This is your last chance to order.

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[1] Bullough RC,Gillette CA, Harris MA, Melby CL. Interaction of acute changes in exercise energyexpenditure and energy intake
on resting metabolic rate.Am J Clin Nutr. 1995;61(3):473-481.
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Wing RR, Jeffery RW. Prescribed "breaks"as a means to disruptweightcontrol efforts. Obes Res. 2003;11(2):287-291.
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Heart Advis. 2012 Jun;15(6):4.
https://www.nia.nih.gov/health/publication/can-we-prevent-aging
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[2] Horton TJ, Drougas H,Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans:differenteffects
on energy storage. Am J Clin Nutr. 1995;62(1):19-29.
Raben A, Agerholm-Larsen L,FlintA, HolstJJ, Astrup A. Meals with similar energydensities butrich in protein, fat, carbohydrate,
or alcohol have differenteffects on energy expenditure and substrate metabolism butnoton appetite and energy intake. Am J Clin
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Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and
overweighthealthy volunteers. Am J Clin Nutr. 1992;56(4):641-655.
Ravussin E,Schutz Y, Acheson KJ, DusmetM, Bourquin L, Jéquier E. Short-term, mixed-dietoverfeeding in man:no evidence for
"luxuskonsumption." Am J Physiol.1985;249(5 Pt 1):E470-E477.
Ivy JL. The insulin-like effectof muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.
Aragon AA, Schoenfeld BJ. Nutrienttiming revisited:is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5.
doi:10.1186/1550-2783-10-5.
Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368.doi:10.1079/PNS2004349.
Borghouts LB,Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12.doi:10.1055/s-2000-8847.

O'Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1.
doi:10.4093/dmj.2013.37.1.1.
[3] 2013 Feb;37(2):224-9.doi:10.1038/ijo.2012.32.Epub 2012 Mar 6.
https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm
[4] http://www.chicagotribune.com/business/ct-us-prescription-drug-spending-2015-20160414-story.html
[5, 6, 7] Horton TJ, Drougas H,Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans:different
effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29.
Nutr. 2003;77(1):91-100.
doi:10.1186/1550-2783-10-5.
doi:10.4093/dmj.2013.37.1.1.
[8] 2016 Apr 5;776:146-55.doi:10.1016/j.ejphar.2016.02.047.Epub 2016 Feb 17.
2016 May;90:23-8. doi: 10.1016/j.mehy.2016.02.020.Epub 2016 Mar 2
2013 Sep;9(9):539-51.doi:10.1038/nrneph.2013.145.Epub 2013 Aug 6
[10] Same as 5,6,7 above
[11] https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm
[12] Dec 23. pii: S0002-9378(16)46206-X.doi:10.1016/j.ajog.2016.12.017.
2010 Jun;17(2):118-24.doi:10.1007/s12529-010-9088-7.

1997 Fall;19(4):408-10
[13] https://www.cdc.gov/diabetes/data/statistics/2014statisticsreport.html
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Van Es AJH, Vogt JE, Niessen C,et al. Human energymetabolism below,near and above energy equilibrium. Br J Nutr.
1984;52(03):429.doi:10.1079/BJN19840111.
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