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1. LOSE WEIGHT WHILE YOU SLEEP™
Terry Shintani, MD, JD, MPH, KSJ
Webhealthforyou.com

2. Sadly, although many people want to do
something about their weight…not nearly
enough people to achieve their goals. But
you‟re different. The moment you decided to
buy this book, you started an important
process that can literally change your life.
And I know it probably wasn‟t easy!
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3. The good news is that those techniques
and the science behind them are in your
hands right now.. It‟s a plan of action that
will let you turn your body into a naturally
efficient calorie-burning system. Why is it
so important that you „go for the burn‟ with
calories? Simple . . .If you burn more
calories, you can Eat More, Weigh Less®.
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4. YOUR FAT FURNACE
This book is an update and expansion of Chapter 5
in the Eat More, Weigh Less Diet Laser-focused on
a single key topic – calorie-burning and your body‟s
„fat furnace‟ -- it is a practical manual on how to put
this essential chapter‟s concept into action. Since
the book was first written, this part of the Program
has become very popular and people have asked for
more information on this topic. I am very happy to
oblige. At the same time, there have been
revolutionary advancements in the science of
manipulating your metabolic rate, and I have been
looking for a way to share that.
Webhealthforyou.com

5. Since the book was first written, this part of the
Program has become very popular and people have
asked for more information on this topic. I am very
happy to oblige. At the same time, there have been
revolutionary advancements in the science of
manipulating your metabolic rate, and I have been
looking for a way to share that. This guide was my
answer…and now it‟s yours. In it, you‟ll find the
latest information to help you make the most of this
effective program and get the most from your body‟s
calorie-burning potential. It is a knowledge bonanza.
Knowledge without action yields no results. So I‟ve
made it easy for you to follow-up on what you learn.
I‟ve developed a „checklist‟ of practical suggestions
in the form of 63 simple things you can do.
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6. FOCUS ON FACTORS YOU CAN FIX
The scientific explanation of how we automatically
burn calories is actually quite simple. Scientists
have identified five major factors that determine
how many calories we burn while we are at rest
(including while we are asleep). These factors
control the setting of our Fat Furnace by
determining the rate at which our bodies burn
calories, including fat. Although you can‟t change
your hereditary metabolic rate, you can overcome
its affect on your weight to a large degree.
What you eat and how you exercise can be
changed…for the better!
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7. DOING WHAT COMES NATURALLY
Fight back! The best thing you can do to
compensate for a familial or genetic
tendency to be overweight is to be proactive
and maximize the 7 Natural Fat Burning
Factors that I‟ve outlined for you in this
guide.
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8. In the pages to come, I‟ll show you how these factors
will help your body burn calories more quickly and
help you lose weight even in your sleep. You‟ll learn
7 natural fat burning factors and 7 natural fat burning
strategies related to…
1. Your Sleep RDA – sleep more to weight less
2. Too Much of A Good Thing – unhealthy sleep
patterns
3. How Much You Eat – it‟s not all about the calories!
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9. 4. What You Eat – food choices and food
combining for better metabolism
5. Flexing Your Muscle Mass – how much muscle
you retain and its impact on calories
6. Play Your Pounds Away – fat burning from
active fun
7. Nutritional Supplementation – the good news
(and bad)
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10. DEFINING TERMS (ENCORE)
Before we go further, I want to explain two more
scientific terms that are used to describe the
process of burning fat. The first term is
“Thermogenesis.” It is a combination of
“thermo” (meaning “heat”) and “genesis”
(meaning “generation” or “creation”) and is the
scientific term for burning calories.
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11. HOW DO YOU LOSE WEIGHT WHILE YOU
SLEEP?
To reiterate the importance of regular exercise, I want
to emphasize that one of the best outcomes of regular
exercise is not just the calories you burn while
exercising. Regular exercise bumps up your resting
metabolic rate and helps you burn more calories at
rest. Even while you sleep! Thus, if you do exercise
regularly, you will soon begin to “lose weight while
you sleep”.
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12. FOR MORE INFO. GO TO:
WEBHEALTHFORYOU.COM
OR
HAWAII DIET COOKBOOK 2013 (SPIRAL-
UPDATED2B) BY DR.TERRY SHINTANI
(PAPERBACK) - LULU
Webhealthforyou.com