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Take It Off is a weight loss program that incorporates healthy eating, regular exercise and one-on-one coaching to create long-term results. Participants utilize grocery store foods and simple, quick recipes to make food preparation easy yet flavorful. The 12-week program is offered at licensed health club locations throughout North America. Participants who follow the program can lose up to 25 lbs. during the 12-weeks. Certified Take It Off Coaches provide one-on-one coaching to participants throughout their program to keep them motivated and on-track. For those wanting to lose more weight than can be obtained during the 12-week program re-enrollment in a second term is encouraged.