Example of a personal program check list by Grishin
- 1. Week#:
*Keep Saturday and Sunday for rest.
DAY: Monday, Wednesday, Friday (Strength Resistance Program)
Warm-up Cooldown
1 2 3 4 5 6 7 8 9 10 11 12
Check when is done:
Mn
Wd
Fr
DAY: Tuesday, Friday (Stable Ball Program)