1.
The Benefits of Vitamin B12

2.
Introduction
• B12 is also known as Cobalamin, this is
based because of the single red atom of
the trace element cobalt at its center
• It's found naturally in the foods we
consume
• A deficiency in B12 may cause pernicious
anemia

3.
What is the vitamin b-12
• B12 is a water soluble vitamin, it helps
with the nervous system & brain function
• It aids with our metabolism & synthesis of
biologic compounds such as creatine,
phospholipids, and neurotransmitters for
DNA & RNA
• Helps with the increase of red blood cells
in the body

4.
Food Sources from B-12

5.
Recommended Dosage of B-12
• The RDA (recommended daily allowance)
for men & women between the ages of 19
& older is 2.4 mcg a day
• For pregnant teens & women the intake
should be 2.6 mcg
• For women who are breastfeeding their
intake of B-12 should be 2.8 mcg

6.
Facts of B12
• Approximately 50% of body vitamin B12, is
stored in the liver, while the remainder is
distributed among active tissues
• Without vitamin B12, folate becomes an inactive
form & folate deficiency symptoms develop
• B-12 is essential for healthy function of the
nervous system as it helps maintain nerve fibers
• B-12 hasn't been proven to help prevent heart
disease
• Scientist also don't know if B12 may aid or
prevent dementia

7.
Deficiency of B-12
• Deficiency of B12 disrupts blood formation and
affects cognitive functions
• Deficiency of B12 might be from the
consumption of an only vegetarian diet
• Having a poor diet
• Various symptoms range from red tongue,
fatigue, and loss of appetite
• A common treatment for B12 are from either
supplementing the vitamin in sublingual form
usually 1000mcg - 5000mcg, or consuming
more foods in one's diet which all include meat,
milk, cheese, eggs & fortified cereals and or soy
milk

8.
Conclusion
• If a person doesn't consume the right amount of
B12 it may lead to adverse side effects
• Two main reasons for B12 deficiency are
insufficient intake and the inability to absorb
vitamin B12
• B12 isn't only important for the metabolism, it as
well is important for abnormal fatty acids.
• Generally most people do receive the
recommended dosage of B12 from their food.

9.
Disclaimer
• All of the information which was provided shouldn't be
used in place of a doctor or medical advice given by your
provider. Generally if one has any questions concerning
what is best for them, then its best to talk to your doctor
or medical provider before the use of any dietary
supplements.

10.
References
Thanks
www.vitaminquick.com