Hello everyone out there! I have operated this website for a while and believe that everyone will ...

1. 5 Tips for Coping with Anxiety Disorder Panic Attacks by
Greg Frost
Hello everyone out there! I have operated this website for a while and believe that everyone will
appreciate it as much as I have. Please publish feedback and then take a look at the whole blog.
There are various types of anxiety disorders, but the main underlying characteristic is the irrational
and excessive need to worry and the fear. Panic attacks occur randomly and frequently for those
who suffer from anxiety disorder. When they occur, they cause headaches, nausea, tremors and
irrational fear and nervousness.
Approximately 20 million adults and children in America suffer from some form of anxiety disorder,
and it is a very common problem. There are different triggers for the different types of anxiety
disorders, but here are 5 tips to help you cope with the panic attacks that will occur.
Tip #1: Learn to Relax
Relaxation techniques can help you to reduce the effects of panic attack symptoms, such as
headaches and sweating. By concentrating on yourself and blocking out all negative emotions and
the environment around you, you can relax your body and breathing. This will lessen the intensity of
the symptoms, but should not be used as an alternative from proper medical treatment.
Meditation can also help you to relax, and it is useful to practice this regular in the morning or at
night. This will help you learn to calm your body and mind down. Set aside some time for yourself to
relax and unwind everyday, and this will reduce the build up of stress and tension from your work or
life.
Tip #2: Seek the Right Treatment
There are a variety of treatments available for anxiety disorders, and it is important to pick the right
one as different treatments are more effective for different types. Medication can curb the
symptoms, but it is not a quick cure, and has many side effects which are often severe. Cognitive and
behavioral therapy is more suitable as it helps you come to terms with the root of your anxiety
attacks, and will help you to overcome your disorder.
Tip #3: Change your Lifestyle
Take up exercise at least twice a week, to help get your body fit again. There are many forms of
exercise to choose from, and possible suggestions include brisk walking or swimming. Your diet also
plays a big part, and you should try to keep a well balanced diet. Cut down on processed foods and
high sugar snacks. Substances such as alcohol, cigarettes and caffeine are also highly discouraged
as they act as either stimulants or depressants, and can trigger your panic attacks. If you feel that
your job is too stressful, consider changing to one that is more relaxed instead. After all, your health
is wealth.
Tip #4: Seek Support
It is unhealthy to bottle up your emotions, and it is encouraged that you share your emotions and
experiences with your friends and family. Share with them your problem, and how you are going

2. about trying to cope and recover. They may have valuable suggestions, and if nothing else, they can
help to support you emotionally. Support groups and professional counseling is also a viable
alternative. Talking about your anxiety will also help you to come to terms with it, and understand
the causes of your panic attacks better.
Tip #5: Self Monitoring
Take some time out to relax and unwind, and make sure your body and mind is calm. Make a list of
the causes of your panic attacks, and try to identify what triggers them. Once you have done that,
you can look for an appropriate solution, whether it is facing the problem or simply avoiding being in
such a situation again.
http://www.articlecity.com/articles/self_improvement_and_motivation/article_6276.shtml
More info >>
http://rebelbirthmark204.sosblogs.com/The-first-blog-b1/Depression-and-Co-Dependence-b1-p12.htm