Everything You Need To Know About Losing Weight

1. In the early nineties I had the opportunity to work with some of
the most famous movie stars in the world. As a manager and personal
trainer for Kathy Smith and her health club, I experienced first hand the
secrets to the stars. Here are a few things they did to look like they
do:
1. They cross trained: They put variety into their workout
plans.
2. They never ate a lot of white flour foods: Most of their
foods came out of the ground. Mostly natural foods!
3. They were more concerned with their body fat levels than
their weight: They concentrated more on the balance of muscle to fat,
rather than their weight.
4. They did a lot of stretching: Palates and yoga was very
popular.
5. They spent a lot of times out doors working out: You may be
surprise at the number of people that are in better shape exercise more
outdoors.
6. There diets consisted of herb and teas: A lot of natural
foods were consumed.
7. They had outside help. Support systems, trainers and groups.
I know you may be fascinated with movie stars, but let me tell
you they are just like you and I. They struggle with weight and
motivation like we do. Here is what I have told some of the most famous
people in the world and I will tell you the same:
You may not like what I have to say, even though it is the truth.
And that may be where the problem of American’s health problems lies. No
one wants to give you the truth. My responsibility as a high profile
fitness expert lies not in if you like me, or even if you buy my e books.
My responsibility lies in giving you straight talk with no sugar coating
it.
You want quick fixes to your health problem that has taken years
to develop. You get it by purchasing gimmicks that promise you fast
results. You fall for it, and at the end of the day you are more
frustrated than every. Why? Because you are denying the root of your
problems.
I have counseled thousands of people over my twenty year tender
as a personal trainer, health club consultant and best selling author.
And in all my travels, the answers to people’s problems with weight come
down to one thing: change your behaviors, change your weight.
My approach with people is this; either you pay a price now or
you will pay a bigger price down the road. I am really tired of dancing
around and trying to pat people on the back and say, “It’s OK you can do

2. it.” When all the while, most I know are in the least bit serious about
their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise
and weight loss plan, I suggest you either become hot or cold. None of
this luke warm stuff. You, America is on the verge of a health crisis.
The longer you wait the more of chance you have of having a disease.
You also have a matter of choice on all these gimmicks out there.
Don’t waste your money on products that are not long lasting and do not
teach you anything. I know you want fast results but you will just waste
your money. Let me remind you, until you deal with your approach to
weight loss the other is pie in the sky. Here are the keys to weight
loss:
Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
The Best Weight Loss Method:
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