The document provides instructions for a school health project where students will learn about nutrition using MyPlate, identify three areas of their own diet they can improve, research those areas, and create a poster showing their original plates and improved plates as well as what they learned. It outlines six steps for the project: creating an online account, taking a nutrition quiz, exploring nutrition websites, choosing three areas of improvement, researching the areas, and creating a poster comparing original and improved plates along with citations.