2. Give Me a BIG bowl of Cherries and I am set for the day! Nothing Beats cherries on dessert. Especially Ice Cream! CHERRIES ARE A PERFECT ADDITION TO THOSE CHOCOLATE CRAVINGS! photo credit photo credit YUMMY IN MY TUMMY
3. photo credit photo credit Eat cherries get Strong! Carbohydrates are awesome! Carbs Give your body Energy to perform! Also Carbs keep your body from burning Protein in the Muscles! In 1 cup of cherries (21 Cherries) there is only 100 calories, 0 fat, and 26 grams of carbohydrates!
4. Good for your eyes, and immune system! photo credit VITAMIN A photo credit Strengthens bones, teeth, and gums! VITAMIN C Keeps bones strong, and helps keep joints running smoothly! CALCIUM Helps produce red blood cells! IRON Cherries keep you performing at a high level!
5. IF YOU DON’T LIKE CHERRIES…. TRY A PEAR! Pears also give your body nutrients and vitamins like vitamin C! photo credit photo credit A PERFECT SUBSTITUTION!
