Possible? Fat Loss with no stress, no muscle loss, no sagging skin, no rebound weight gain, minimal exercise and no dieting.. Check this: http://bitly.com/xynginfo

1. ==== ====
Can you acheive Fat Loss simply & Easily? Check this out...
http://bitly.com/sVy4jg
==== ====
The Real Score between Weight Loss and Fat Loss
The words fat loss and weight loss are used interchangeably and are both often misused. But,
there really is a difference between the two and there is certainly a winner. I am equally guilty of
using weight loss when I really mean fat loss since weight loss sounds much better as compared
to fat loss.
Here are the differences between weight loss and fat loss
Weight refers to measurement often seen in the scale- how much you weight at that particular
point in time.Weight measures your body water content, bone mass density and the food you just
consumed.
Having that said, you get to lose a combination of muscle, fat and a lot of water weight when you
lose weight. Sadly, this water weight can be easily regained.
Fat loss on the other hand refers to loss in body fat. It is said that the less body fat you have, the
healthier you are. Weighing scales cannot simply show the amount of fat you lose except if you
use a body caliper and even then accuracy becomes an issue here. This is because weighing
scales are at times misleading regarding muscle gain as what you see as a big number may in fact
mean that you have gained healthy lean muscle not fat- as muscle weighs more than fat.
Excessive body fat is extremely dangerous to your health- Obesity has been linked to deadly
health conditions as a result of excessive eating and sedentary lifestyle such as diabetes, cancer
and heart disease. This tells you to focus on losing body fat rather on focusing on losing that 5
extra pounds.
These facts pushed me to promote an advocacy on fat loss rather than weight loss. There are
several reasons that lead me to this advocacy:
Psychological reasons- experience has shown that the scales can be all consuming. The day is
spent too much on pondering the number you saw at the scale before going to work, thus it gives
you unnecessary negative thoughts.In fact, I do not even weigh in my clients and even encourage
them to just throw away the scale. A better indicator is your size. Instead of weighing my clients, I
measure my clients and ask them to buy a pair of jeans a couple of sizes smaller to use as a goal
to aim for. That is more motivating for them. (Also the thought of buying a new wardrobe can be
fun!)
Easy? Why not try this yourself? Get that tape measure out and measure your around your belly

2. button, smallest part of your waist, chest (around your nipple line) and your hips (widest part
around butt). Remeasure yourself every 6 weeks. Have your clothes as indicator of your fat loss. If
those jeans that were too small for you are now fitting that's a great sign.
Another reason why it is better to lose fat than weight is because a fat cell, (or adipose cell) is
much bigger in size than a lean muscle cell, which is small and compact. Having lean muscle
means you will be smaller in size and fit into clothes better (no embarrassing bulges!).
What's even better is that having more muscles boosts your metabolism which means you burn
MORE FAT... even when you sleep!
Ok here's kicker when it comes to fat loss:
Fat is much bigger in size than muscle... muscle actually weighs more than fat. I think I need to
repeat that... A MUSCLE CELL WEIGHS MORE THAN A FAT CELL- up to 4 times more! Let me
demonstrate For example Jane weighs 145lbs (65kgs) she follows a lifestyle designed to lose
body fat (like the Real Food Real Fat Loss Program), she has been exercising twice a week for 20
minutes and has lost 3 dress sizes. She jumps back on the scale and it says 140 lbs. Which she
thinks strange because her friends comment and think she looks like she has lost about 25 lbs.
This is what has happened... so whilst she has only lost 5 lbs on the scale- she has gained lean
muscle and increased her metabolism - looking trim, toned, terrific and 3 sizes smaller! So this is
why you should not get hung up on your weight!
Hopefully you are now realizing that it's better to lose body fat rather than to just focus on losing
weight- both for health reasons and for size.
It is best to use real food as your fat loss weapon as eating real food will fuel your body the right
way & it focus's on losing body fat and increasing your metabolism. In comparison, typical weight
loss diets cause you to lose muscle, which can decrease your metabolism. Now don't get me
wrong if you start any healthy eating & exercise regime initially you will most likely lose some
weight as well, especially in the first stages, however the continued focus should be on fat loss,
which is more sustainable when following a fat loss lifestyle. Following a fat loss focused program
like my real food for real fat loss program is a much better way than yo-yo weight loss. Losing fat
is designed for optimum health, to increase your metabolism and keep it there- so that you will
KEEP IT OFF!
Losing fat rather than weight is a better long-term goal because it is an indicator of your health,
how you look, and how fabulous your clothes will fit!
So in conclusion... if you follow a Real Food for Real Fat Loss type of plan you will lose body fat
and keep it off as you will increase your metabolism- you will be eating the right types of foods to
turn your body into a fat burning machine!
Yours in Fat Loss Success
Trudy Stevens
Trudy the Real Foody.

3. Trudy Stevens
Creator or Real Food for Real Fat Loss
http://realfoodrealfatloss.com/
Article Source:
http://EzineArticles.com/?expert=Trudy_Stevens
==== ====
Can you acheive Fat Loss simply & Easily? Check this out...
http://bitly.com/sVy4jg
==== ====