This document provides instructions for creating a WordPress account, subscribing to a blog, adding a post with categories, and inserting an audio file by uploading it to a file host and inserting the linking code. The steps include creating an account, activating it, logging in, subscribing to a blog, adding a post, choosing a view for writing, adding a category, logging into a file host, uploading an audio file, getting the linking code, and inserting the audio file.

1. Create an account

2. Get your own WordPress.com account in seconds

4. Activate your account

5. Login

6. Suscribe to blog from the Global Dashboard

7. http://rocafortnews.wordpress.com/

8. Add a Post

9. Write Post

10. Visual view

11. HTML view

12. Add category. Very important!

13. Login at our file host

14. Upload a file

16. Get direct linking code

17. Insert an audio file