The document encourages disconnecting from screens and technology in order to be more present with those around you. It warns that being constantly connected online can lead to wasting time and missing out on real experiences. It suggests taking a break from screens, switching off, and instead talking to others, inventing your own fun, and seizing moments to be more engaged with the present.

1. DISCONNECT!!
Stay in and play
Turn the screen on
Waste away.
Log in, new day
Same old profile.
Are you living, or are you existing?
Are you present, or are you pretending?
We should always, look at what we have in front of us.
Connected up
Always online,
Missing out.
What if you stopped?
Took a breath now.
You wish you could, switch off and get closer.
You wish you could, stand up and be yourself.
We should always, look at who we have in front of us.
Go, do! Switch off the screen.
Just be yourself, no vacant staring.
Go, talk, you’ll know how to,
Just let yourself, have time to repair.
Be, you!
Invent your fun,
Make your own games,
Take it slow.
Let time pass by,
Seize the moment,
Disconnect.
Disconnect (Life is waiting)
Disconnect (Time is wasting) (x2)
Don’t let it all, pull you in and under.
Inside your mind, imagine and wonder. (x2)
We should always, look at what we have in front of us.
Be, you!