Health experts considered honey as a treasure chest of nutritional and medicinal value. Did you know that honey, which is packed with antibacterial and antifungal properties, has been a nutrition powerhouse for ages? In fact, it has been used as a kitchen staple since the early period of Egyptian tombs! That's quite surprising.

1. Presentedby:
www.testxcore.com
Source:
https://pixabay.com/
http://www.medicaldaily.com/liquid-gold-7-health-benefits-honey-could-heal-your-whole-body-325932
TREATSWOUNDSANDBURNS
7Honeyisanaturalantibioticthatcanactbothinternallyandexternally.It
canbeusedasaconventionaltreatmentforwoundsandburnsbydisinfect-
ingwoundsandsoresfrommajorspeciesofbacteriasuchasmethicillin
resistantStaphylococcusaureus(MRSA).A2005studypublishedinthe
BritishJournalofSurgeryfoundallbutoneofpatientswhosufferedfrom
woundsandlegulcersshowedremarkableimprovementafterapplyinga
topicalapplicationofhoney.
6
TREATSDANDRUFF
Honeycanbringtemporaryrelieftothescalpbytargetingdandruff.A2001
studypublishedintheEuropeanJournalofMedicalResearchfoundapply-
inghoneydilutedwith10percentwarmwatertoproblemareasandleaving
itonforthreehoursbeforerinsingledtoitchreliefandnoscalingwithina
week.Skinlesionshealedwithintwoweeksandpatientsevenshowedan
improvementinhairloss.Thepatientsdidnotrelapseevenaftersixmonths
ofuse.
SLEEPAID
5Honeycanbeahealthaidforsleeplessnights.Similartosugar,honeycan
causeariseininsulinandreleaseserotonin— aneurotransmitterthat
improvesmoodandhappiness.“Thebodyconvertsserotoninintomelato-
nin,achemicalcompoundthatregulatesthelengthandthequalityof
sleep,”ReneFicek,registereddietitianandleaddietitiannutritionistat
SeattleSutton'sHealthyEatinginChicago,Ill.,toldMedicalDailyinan
email.
4
COUGHSUPPRESSANT
Honeycanbetheall-naturalcurewhenitcomestopeskycolds.Apersis-
tentcoughthatwon’tgoawaycaneasilyberemediedwithtwoteaspoons
ofhoney,accordingtoa2012studypublishedinthejournalPediatrics.
Childrenbetweentheagesof1and5withnighttimecoughduetocolds
coughedlessfrequentlywhentheyreceivedtwoteaspoonsofhoney30
minutesbeforebed.
BOOSTSMEMORY
3Thesweetnectarisloadedinantioxidantsthatmayhelppreventcellular
damageandlosswithinthebrain.A2011studypublishedinMenopause
foundadailyspoonfulofMalaysianhoneymayboostpostmenopausal
women’smemory,whichcanprovideanalternativetherapyforthe
hormone-relatedintellectualdecline.Afterfourmonthsoftaking20grams
ofhoneyaday,thewomenweremorelikelytohavebettershort-term
memorythantheircounterpartswhotookhormonepills.
2
ALL-NATURALENERGYDRINK
Honeyisanexcellentsourceofall-naturalenergyatjust17gramsofcarbo-
hydratespertablespoon.Thisnaturalunprocessedsugar— fructoseand
glucose— directlyenterthebloodstreamandcandeliveraquickboostof
energy.Theriseinbloodsugaractsasashort-termenergysourceforyour
workout,especiallyinlongerenduranceexercises.
ALLEVIATESALLERGIES
1Honey’santi-inflammatoryeffectsandabilitytosoothecoughshasledto
thebeliefitcanalsoreduceseasonalallergysymptoms.Althoughthereare
noclinicalstudiesprovingitsefficacy,Dr.MatthewBrennecke,aboard
certifiednaturopathicdoctorpracticingattheRockyMountainWellness
CenterinFortCollins,Colo.,toldMedicalDailyinanemail,"Acommon
theoryisthathoneyactslikeanaturalvaccine."
Honeycontainsatreasurechestofhidden
nutritionalandmedicinalvalueforcenturies.