How to very quickly have a delicious and packed with nutrients light meal.

1. http://www.tastesofhealth.eu/2016/04/spinach-ginger-and-banana-smoothie.html
Spinach, Ginger and Banana Smoothie
www.tastesofhealth.eu
I must admit that only recently I started making smoothies but I am already asking
myself why I have waited so long?! Smoothies are a great way to very quickly have a
delicious and packed with nutrients drink or – I would even say – light meal:
very quickly – because it takes literally a few minutes to put all the ingredients to a
blender and process them till they are smooth,
delicious – because there can be so many different combinations of ingredients that
surely everybody will find something to their liking,
packed with nutrients – because smoothies are made of fresh vegetables and fruit that
are full of everything that is good for us, and finally
light meal – they are pretty filling so you can easily have it for healthy breakfast or
even replace another meal with it, especially if you had (or plan to have) a heavier lunch
or dinner.

2. http://www.tastesofhealth.eu/2016/04/spinach-ginger-and-banana-smoothie.html
The below combination of ingredients works beautifully and I am pretty sure that even
somebody who is not keen on spinach will enjoy this healthy smoothie.
INGREDIENTS (for 1 portion):
50g spinach,
1 banana,
200ml coconut water,
juice from 0.5 lemon,
0.5 tsp grated ginger.
METHOD:
1. Put all the ingredients to a blender and process on high for 1-2 minutes until you have
a smooth drink.

3. http://www.tastesofhealth.eu/2016/04/spinach-ginger-and-banana-smoothie.html