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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.

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Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!
Sorry, I didn't tell you!

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