Corporate Health and Wellness Online Coaching Program

1. Hawaii Health and Wellness Coaching Corporate Online Wellness Program www.thinkhappythoughts.net

3. Poor nutritional habits 20.2%

4. Extreme high or low weight 20.0%

5. Current tobacco user 19.1%

6. High cholesterol 18.8%

7. High stress 18.5%

8. Excessive alcohol use 3.7%

9. Depression 2.2%All of the above can be improved with individualized online coaching www.thinkhappythoughts.net

12. Online coaching is effective in helping at-risk individuals manage their weight (a major risk factor in diabetes) and in helping current diabetic patients manage weight, as well as A1C, HDL, and triglyceride levels.*

13. Online support to be superior to usual care by the primary care physician.*

14. Online coaching can be effective in managing cardiovascular disease. Compared with patients who received usual care from physician, those with personalized Internet support lost significantly more weight and had fewer cardiovascular events.* *Specific references available as part of the full white paper, “Online Coaching: Lessons Learned” by Dr. Neal H. Mayerson www.thinkhappythoughts.net

16. Positive Psychology: Online coaching may be especially suited to emerging findings from the new scientific field of “positive psychology”. For example, the latter is discovering that discrete exercises can lead to sustained improvements in life satisfaction and decreases in depression, and that these exercises can be described and prescribed over the Internet. Positive psychology emphasizes building upon individuals’ personal strengths, and offers for free to coaches and consumers a scientifically validated measurement of personal strengths (the VIA Strengths Survey available free at www.viastrengths.org). www.thinkhappythoughts.net

18. Quality Management: Unlike other forms of coaching delivery, online delivery leaves a nearly complete record of actual transactions between coaches and consumers. This written record can be used effectively for supervision purposes and for risk management.www.thinkhappythoughts.net

19. Coaches are important catalysts that activate motivation, and motivation is the key to effective coaching and sustained behavior change. www.thinkhappythoughts.net

21. Nutrition

22. Weight Management

23. Emotional Health/Happiness

24. Physical Health

25. Unhealthy Habits

26. Work/Life Balance

27. Relationships

28. Play/Leisurewww.thinkhappythoughts.net

30. A customized wellness action plan is established. The client will receive unlimited contact via e-mail with me based on their individual needs to adjust goal plans, stay motivated, and reach your primary objectives.

31. Personalized, hand chosen, educational materials are provided.

32. A wealth of additional resources are made available to each client as well.www.thinkhappythoughts.net

34. Online Coaching Plus: Includes 24/7 unlimited on-line coaching access & one monthly 30- minute phone session Price: $125/month *I request an initial minimum commitment of 90 days in order to achieve maximum benefit and results. Coaching happens over time. This time also allows for a coaching relationship to develop between myself and the client. After 90 days, the client will go on a month-to-month basis. www.thinkhappythoughts.net

35. Contact Information Owner: Stephanie Ceus Cell number: (808)497-3450 Email: stephanie@thinkhappythoughts.net Website: www.thinkhappythoughts.net I am committed to nurturing a healthy, happy world - one miraculous person at a time. . www.thinkhappythoughts.net