Weight loss exercise is an important part of a weight loss plan. Designing an appropriate weight loss exercise plan requires a clear understanding of the concepts of diet and exercise intensity. For novices, weight loss exercise may be a bit difficult at first because the body needs time to adapt to the sudden increase in exercise. Exercise to lose weight is one of the most natural and effective ways to lose weight. If you want to lose weight successfully, you must pay attention to the following points:
Control the daily caloric intake so that the body reaches a "calorie deficit" state, and achieve this goal through exercise.
A weight loss exercise plan must include weight training to avoid muscle loss during the weight loss process and to help break through the exercise plateau.
A weight loss exercise plan should include aerobic exercise or HIIT weight loss exercise to help burn calories.
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