Accidents Holistic Solutons Dr. Shriniwas Kashalikarspgondhale
1) Excessive production of private vehicles like cars and motorcycles rather than public transportation like buses and trains has led to a rise in accidents.
2) As vehicle numbers increase, so do issues like fuel consumption, road wear, pollution, traffic jams, accidents, and stress for travelers.
3) The root cause is policies that favor private interests over public health; changing policies to prioritize and improve bus services could significantly reduce accidents and other problems.
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health also indicate physical well-being. However, the most important aspect of well-being is being connected to one's true or cosmic self through a process called anusandhan. Anusandhan appears to have a benevolent and enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of anusandhan for oneself to experience is left to the reader to decide.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rspgondhale
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not just treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities.
The document discusses some of the issues with the current education system in India and how it negatively impacts three domains of education: cognitive, affective, and psychomotor. It argues that moving education away from homes and local communities into large schools and colleges has reduced individual attention to students, increased competition, and isolated children from their social and cultural environments. This has negatively impacted students' cognitive development, emotional well-being, and opportunities to learn practical skills. The system also lacks productive elements and economic incentives, wasting resources and forcing many students to drop out. Overall, it asserts that reforms are needed to make education more relevant, nurturing of all domains, and integrated with communities.
H E A L T H I N 1st C H A P T E R O F G E E T A; D Rspgondhale
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
U S H A H P A N A ( D R I N K I N G W A T E R I N M O R N I N G) D R S H...spgondhale
Drinking water in the morning has been a practice in India for millennia, as 'usha' means dawn and 'pana' means to drink water. Water is essential for all bodily functions and reactions, and we may experience some dehydration, so drinking water in the morning is likely beneficial in several ways by promoting overall health and well-being.
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmartan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Accidents Holistic Solutons Dr. Shriniwas Kashalikarspgondhale
1) Excessive production of private vehicles like cars and motorcycles rather than public transportation like buses and trains has led to a rise in accidents.
2) As vehicle numbers increase, so do issues like fuel consumption, road wear, pollution, traffic jams, accidents, and stress for travelers.
3) The root cause is policies that favor private interests over public health; changing policies to prioritize and improve bus services could significantly reduce accidents and other problems.
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health also indicate physical well-being. However, the most important aspect of well-being is being connected to one's true or cosmic self through a process called anusandhan. Anusandhan appears to have a benevolent and enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of anusandhan for oneself to experience is left to the reader to decide.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rspgondhale
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not just treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities.
The document discusses some of the issues with the current education system in India and how it negatively impacts three domains of education: cognitive, affective, and psychomotor. It argues that moving education away from homes and local communities into large schools and colleges has reduced individual attention to students, increased competition, and isolated children from their social and cultural environments. This has negatively impacted students' cognitive development, emotional well-being, and opportunities to learn practical skills. The system also lacks productive elements and economic incentives, wasting resources and forcing many students to drop out. Overall, it asserts that reforms are needed to make education more relevant, nurturing of all domains, and integrated with communities.
H E A L T H I N 1st C H A P T E R O F G E E T A; D Rspgondhale
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
U S H A H P A N A ( D R I N K I N G W A T E R I N M O R N I N G) D R S H...spgondhale
Drinking water in the morning has been a practice in India for millennia, as 'usha' means dawn and 'pana' means to drink water. Water is essential for all bodily functions and reactions, and we may experience some dehydration, so drinking water in the morning is likely beneficial in several ways by promoting overall health and well-being.
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmartan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
N A M A S M A R A N A N D S T R E S S D Rspgondhale
Namasmaran means remembering the name of God or one's true self, and helps connect all facets of one's being to blossom into their cosmic self over time.
It links thoughts, feelings, instincts and actions into integrity and cements bonds between individuals, families, communities and beyond.
Namasmaran is a practice that brings spiritualism into daily life and catalyzes the reunification of the spiritual and material. It is a means to increasing awareness of one's true self.
Conceptual stress refers to stress arising from deficiencies or inaccuracies in one's conceptual framework for understanding the world. In modern life, changes are happening rapidly and our past guidelines are proving inadequate, leading to a state of helplessness. Cancer phobia is an example, where inappropriate views of cancer can lead to excessive fear and anxiety. Conceptual stress involves defective perceptions, thoughts, emotions and physical needs associated with abnormal brain activity. It is minimal in those with a self-centered outlook, and maximum in those with a global perspective trying to address societal problems, particularly when solutions are difficult to implement effectively. Managing conceptual stress requires evolving one's conceptual framework to achieve greater harmony with the universe.
Y O G A S A N A D E M O N S T R A T I O N Drspgondhale
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Y O G A, M A N A G E M E N T A N D N A M A S M A R A N D Rspgondhale
Yoga is discussed by many scholars but often drifts from common people's lives, either becoming an ascetic practice or just physical exercises. Yoga is actually an art of managing one's life like riding a horse. Indian society was damaged by past forces like regimentation and individualism, so it is important to re-explore scriptural wisdom through the simultaneous practice of yoga, which involves reorienting oneself for individual and universal blossoming through purification. The simplest way to revitalize mainstream lifestyles is through the practice of NAMASMARAN.
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A K A R M A A N D N A M A S M A R A N D Rspgondhale
1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult but important to focus on the action itself without getting distracted by or obsessed with desires for particular outcomes.
3) The most evolved actions become more subtle and less attached to subjective experiences of cause and effect, such that ownership of actions and their results ceases. One such action is namasmaran, or remembrance of God.
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that defines the ultimate goal of individual and universal progress through conscious evolution. Remembering God's name, as inspired by a guru, can help ensure this process of yoga.
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple that dissolves contradictions like theism and atheism. Regular remembrance of God's name through NAMASMARAN can help achieve this spiritual union within oneself and between a master and student, which the world needs to encompass all differences.
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam, especially children to have a longer life, may not understand it initially but will gradually blossom and appreciate its enlightening insights as they experience more of life.
The author felt suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like daily habits and leads to objective changes in individuals and the universe becoming self-evident. Prejudices about theists and atheists also disappear through Namasmaran.
This document expresses the author's reflections on the complexities and mysteries of human existence through poetic lines describing various experiences and phenomena, such as emotions, relationships, life events, human creativity and frailty, and the vastness of the universe. The author signs off by asking the reader if they also feel and contemplate these profound aspects of life.
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...spgondhale
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam may not understand it initially but will gradually blossom and appreciate its enlightening insights as they gain more life experiences.
V I C T O R Y O V E R N E C K A N D B A C K P A I N D R S H R I N I W...spgondhale
This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then outlines remedies from Ayurveda, allopathy, exercises, diet, posture, utilities, morning ablutions, body movements, yoga, massage, and homeopathy that can help address neck and back pain. The most important healing principle, according to the author, is to practice daily remembrance of God in order to overcome petty forces that trap and suffocate individuals.
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
N A M A S M A R A N A N D S T R E S S D Rspgondhale
Namasmaran means remembering the name of God or one's true self, and helps connect all facets of one's being to blossom into their cosmic self over time.
It links thoughts, feelings, instincts and actions into integrity and cements bonds between individuals, families, communities and beyond.
Namasmaran is a practice that brings spiritualism into daily life and catalyzes the reunification of the spiritual and material. It is a means to increasing awareness of one's true self.
Conceptual stress refers to stress arising from deficiencies or inaccuracies in one's conceptual framework for understanding the world. In modern life, changes are happening rapidly and our past guidelines are proving inadequate, leading to a state of helplessness. Cancer phobia is an example, where inappropriate views of cancer can lead to excessive fear and anxiety. Conceptual stress involves defective perceptions, thoughts, emotions and physical needs associated with abnormal brain activity. It is minimal in those with a self-centered outlook, and maximum in those with a global perspective trying to address societal problems, particularly when solutions are difficult to implement effectively. Managing conceptual stress requires evolving one's conceptual framework to achieve greater harmony with the universe.
Y O G A S A N A D E M O N S T R A T I O N Drspgondhale
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Y O G A, M A N A G E M E N T A N D N A M A S M A R A N D Rspgondhale
Yoga is discussed by many scholars but often drifts from common people's lives, either becoming an ascetic practice or just physical exercises. Yoga is actually an art of managing one's life like riding a horse. Indian society was damaged by past forces like regimentation and individualism, so it is important to re-explore scriptural wisdom through the simultaneous practice of yoga, which involves reorienting oneself for individual and universal blossoming through purification. The simplest way to revitalize mainstream lifestyles is through the practice of NAMASMARAN.
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A K A R M A A N D N A M A S M A R A N D Rspgondhale
1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult but important to focus on the action itself without getting distracted by or obsessed with desires for particular outcomes.
3) The most evolved actions become more subtle and less attached to subjective experiences of cause and effect, such that ownership of actions and their results ceases. One such action is namasmaran, or remembrance of God.
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that defines the ultimate goal of individual and universal progress through conscious evolution. Remembering God's name, as inspired by a guru, can help ensure this process of yoga.
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple that dissolves contradictions like theism and atheism. Regular remembrance of God's name through NAMASMARAN can help achieve this spiritual union within oneself and between a master and student, which the world needs to encompass all differences.
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam, especially children to have a longer life, may not understand it initially but will gradually blossom and appreciate its enlightening insights as they experience more of life.
The author felt suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like daily habits and leads to objective changes in individuals and the universe becoming self-evident. Prejudices about theists and atheists also disappear through Namasmaran.
This document expresses the author's reflections on the complexities and mysteries of human existence through poetic lines describing various experiences and phenomena, such as emotions, relationships, life events, human creativity and frailty, and the vastness of the universe. The author signs off by asking the reader if they also feel and contemplate these profound aspects of life.
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...spgondhale
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam may not understand it initially but will gradually blossom and appreciate its enlightening insights as they gain more life experiences.
V I C T O R Y O V E R N E C K A N D B A C K P A I N D R S H R I N I W...spgondhale
This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then outlines remedies from Ayurveda, allopathy, exercises, diet, posture, utilities, morning ablutions, body movements, yoga, massage, and homeopathy that can help address neck and back pain. The most important healing principle, according to the author, is to practice daily remembrance of God in order to overcome petty forces that trap and suffocate individuals.
V I C T O R Y O V E R N E C K A N D B A C K P A I N D R S H R I N I W...
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