R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S H R I N I W A S K A S H A L I K A R

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Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".

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REMEDIES
I FOUND USEFUL
IN

JOINT
PAINS
Dr. Shriniwas
Kashalikar

*Drinking three to four glasses of
water* in morning on empty
stomach

*Drinking cow milk with Sunth i.e.
dry* ginger and turmeric, in
morning

*Taking Methi i.e. fenugreek
sprouted* beans in morning or
evening breakfast

*Avoiding freeze cold water and
curd* and sour dishes

*Eating chyavanaprash*

*Doing gentle oil massage*

*Doing pranayama*

Practicing “superliving” conceived
by Dr. Shriniwas Kashalikar
proved useful in

JOINT PAINS

Dr. Shriniwas
Kashalikar

This document is an excerpt from a book on food and health published in 1905. It includes recipes for bread, biscuits, cakes and other dishes. Interspersed throughout are advertisements and testimonials for Lydia E. Pinkham's Vegetable Compound, a patent medicine marketed for "women's troubles". The testimonials describe how the compound helped with issues like weakness, pain, irregular periods and inability to sleep or work. The overall document provides home cooking advice while promoting the vegetable compound as a remedy for common female ailments.

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This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.

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The document discusses the history and development of chocolate over centuries. It details how cocoa beans were first used as currency by the Maya and Aztecs before being transformed into a sweet confection by the Spanish in Europe. The text also notes that modern chocolate production methods were established in the 19th century, allowing chocolate to become widely popular and consumed around the world.

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