investing for Long-Term Goals (Retirement-College)Barbara O'Neill
This document provides information on investing for long-term financial goals like retirement and college. It discusses factors to consider for retirement planning like current age, projected retirement age, life expectancy, sources of retirement income, expenses, and risk tolerance. It also covers retirement savings vehicles like IRAs, employer plans, and annuities as well as investing strategies for different stages of life. The document emphasizes starting to save early, maximizing employer matches, estimating expenses, and developing a retirement income plan.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
investing for Long-Term Goals (Retirement-College)Barbara O'Neill
This document provides information on investing for long-term financial goals like retirement and college. It discusses factors to consider for retirement planning like current age, projected retirement age, life expectancy, sources of retirement income, expenses, and risk tolerance. It also covers retirement savings vehicles like IRAs, employer plans, and annuities as well as investing strategies for different stages of life. The document emphasizes starting to save early, maximizing employer matches, estimating expenses, and developing a retirement income plan.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
Savasana is one of the most challenging asanas as it requires total relaxation. Balasana can be practiced between more difficult poses as it provides rest. Setu Bandha Sarvangasana calms the brain and rejuvenates tired legs. Several poses like Marjaryasana, Halasana, and Dolphin provide benefits like gentle spine and belly massage, reduced backache, shoulder opening, and strengthening of the core, arms, and legs. Salambhasana, Ananda Balasana, and Malasana strengthen or bring awareness to areas of the body like the back, hips, ankles, groin and back torso. Pigeon Pose provides benefits of toning, improved flexibility
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Savasana is one of the most challenging asanas as it requires total relaxation. Balasana can be practiced between more difficult poses as it provides rest. Setu Bandha Sarvangasana calms the brain and rejuvenates tired legs. Several poses like Marjaryasana, Halasana, and Dolphin provide benefits like gentle spine and belly massage, reduced backache, shoulder opening, and strengthening of the core, arms, and legs. Salambhasana, Ananda Balasana, and Malasana strengthen or bring awareness to areas of the body like the back, hips, ankles, groin and back torso. Pigeon Pose provides benefits of toning, improved flexibility
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.