The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
Savasana is one of the most challenging asanas as it requires total relaxation. Balasana can be practiced between more difficult poses as it provides rest. Setu Bandha Sarvangasana calms the brain and rejuvenates tired legs. Several poses like Marjaryasana, Halasana, and Dolphin provide benefits like gentle spine and belly massage, reduced backache, shoulder opening, and strengthening of the core, arms, and legs. Salambhasana, Ananda Balasana, and Malasana strengthen or bring awareness to areas of the body like the back, hips, ankles, groin and back torso. Pigeon Pose provides benefits of toning, improved flexibility
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Savasana is one of the most challenging asanas as it requires total relaxation. Balasana can be practiced between more difficult poses as it provides rest. Setu Bandha Sarvangasana calms the brain and rejuvenates tired legs. Several poses like Marjaryasana, Halasana, and Dolphin provide benefits like gentle spine and belly massage, reduced backache, shoulder opening, and strengthening of the core, arms, and legs. Salambhasana, Ananda Balasana, and Malasana strengthen or bring awareness to areas of the body like the back, hips, ankles, groin and back torso. Pigeon Pose provides benefits of toning, improved flexibility
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
2. Blondinka se je udeležila kviza inteligentnih na TV . Nagrada: 1.000.000 evrov . Voditelj oddaje ji zastavi naslednja vprašanja : 1. Kako dolgo je trajala stoletna vojna? Možni odgovori : · 116 let · 99 let · 100 let · 150 let Blondinka je izkoristila pravico, da ne odgovori na vprašanje .
3. 2 . V kateri državi je bil odkrit panamski slamnik ? Možni odgovori : · Brazilija · Čile · Panama · Ekvador Blondinka je za pomoč zaprosila gledalce.
4. 3. V katerem mesecu Rusi praznujejo oktobrsko revolucijo ? Možni odgovori : · Januar · September · Oktober · November Blondinka je izkoristila možnost klica po telefonu in poklicala drugo blondinko .
5. 4. Kako se je glasilo pravo ime kralja Georga IV ? Možni odgovori : · Albert · Georg · Manuel · Jonas Blondinka je izkoristila možnost črtati dva napačna odgovora.
6. 5. Po imenu katere živali so dobili ime Kanarski otoki ? Možni odgovori : · kanarček · podgana · morski pes Blondinka je izpadla iz igre .
7. P.S. Če ste se pri branju nasmihali, tu so pravilni odgovori :
8. No, ste kaj pametnejši od blondinke ???? Kanarski otoki so dobili ime po morskem psu. Po latinsko pomeni “otok morskih psov “ . 5. Pravo ime kralja Georga IV. je bilo Albert. Kralj je ime spremenil leta 1936. 4. Oktobrsko revolucijo Rusi praznujejo 7. novembra. 3. Panamski slamnik je bil odkrit v Ekvadorju. 2. Stoletna vojna je trajala 116 let (1337 do 1453). 1.
