The document introduces essential oils and their uses. Essential oils are extracted from plants and are the life force or blood of the plant, working to boost immunity. Their use dates back to biblical times. The document then outlines different ways to use essential oils like topically, through inhalation, or internally. It profiles 10 everyday essential oils - frankincense, lemon, peppermint, lavender, purification, thieves, panaway, peace and calming, valor, and joy - listing their various uses to support health, immunity, and relief of symptoms.