The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1) In 12th century Cáceres, Spain, a Muslim Kaid ruled the city arrogantly. 2) A Christian king, Alfonso IX, wanted to reconquer the city and sent his best captain to negotiate, but the captain fell in love with the Kaid's daughter instead. 3) The princess helped the captain by arranging secret meetings in an alley and informing him of the city's secret entrance, but the captain betrayed her by telling the Christian king, leading to the city's capture.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document summarizes the myth of Hercules fighting the river god Achelous over the right to marry Deianeira. It describes how Hercules defeats Achelous in a wrestling match, breaking off one of his horns. Achelous offers to exchange this horn for the horn of Amalthea, which Hercules accepts. Hercules then gifts Amalthea's horn to Deianeira's father Oineas, who is so grateful that he allows Hercules to marry Deianeira.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1) In 12th century Cáceres, Spain, a Muslim Kaid ruled the city arrogantly. 2) A Christian king, Alfonso IX, wanted to reconquer the city and sent his best captain to negotiate, but the captain fell in love with the Kaid's daughter instead. 3) The princess helped the captain by arranging secret meetings in an alley and informing him of the city's secret entrance, but the captain betrayed her by telling the Christian king, leading to the city's capture.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document summarizes the myth of Hercules fighting the river god Achelous over the right to marry Deianeira. It describes how Hercules defeats Achelous in a wrestling match, breaking off one of his horns. Achelous offers to exchange this horn for the horn of Amalthea, which Hercules accepts. Hercules then gifts Amalthea's horn to Deianeira's father Oineas, who is so grateful that he allows Hercules to marry Deianeira.
