Wo yaqeen ka ik nea safr by farhat ishtiaq

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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Wo yaqeen ka ik nea safr by farhat ishtiaq

The document discusses the history and importance of chocolate in human civilization. It details how chocolate originated from cacao plants in South and Central America and was first consumed as a drink by Mesoamerican cultures like the Mayans and Aztecs. It then explains how chocolate spread throughout the world following the age of European exploration and colonization and is now one of the most popular flavors and commodities globally.

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The document discusses the history and evolution of the English language from its origins as Anglo-Frisian dialects brought to Britain by Anglo-Saxon settlers in the 5th century AD. Over the following centuries, the language was influenced by Old Norse due to Viking invasions and Norman French after the Norman conquest, and has continued to adopt loanwords from other languages like Latin, Greek, and modern languages it came into contact with through trade and colonization. The document notes English is now one of the most widely spoken languages in the world.

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