WHOOP is a performance optimization system that helps elite athletes and teams win by measuring sleep, recovery, and strain. It provides a Sleep Performance score based on duration and quality of sleep relative to needs, including details on disturbances, time to fall asleep, and time spent in sleep stages. It also measures Recovery using a 0-100% scale based on factors like fitness, health, behavior, stress, diet, hydration, recent strain, and sleep. Data shows NBA athletes improved heart rate and heart rate variability using WHOOP. The system enables flexible wear through wristbands, sleeves and custom straps connected to a core sensor.

2. Introducing WHOOP
WHOOP is the performance
optimization system that helps
elite athletes and teams win.

3. Sleep Performance
The Sleep Performance score is calculated
by measuring the duration and quality of
Sleep in relation to the amount of Sleep
needed.
You can then access a detailed breakdown
of last night’s Sleep, including Time in Bed,
the number of Disturbances experienced
throughout the night, time lost to Sleep
Latency, or the amount of time spent trying
to fall asleep, and the amount of time spent
in each wave of sleep.
You can also view a detailed breakdown of
the Sleep Needed, including your personal
baseline, the amount of time added by
Recent Strain or accumulated Sleep Debt,
and the reduction due to any Recent Naps.

4. ATHLETES ACHIEVED 41 MORE MINUTES OF SLEEP PER NIGHT
14CONFIDENTIAL
Data collected from Harvard Athletes between 9/15/2015 and 3/30/2016

5. Time dedicated to sleep has a direct correlation to improved performances

6. Even stronger correlations with REM

7. Recovery Score
The Recovery Score isa measurement of how prepared your body isfor strain or exertion.
Recovery ismeasured on a 0-100% scale and brokeninto three stages: run down (red), okay to operate (yellow), and peaking
physically (green). Recovery isaffected by many factors - fitness level, health, behavior, stress, diet, hydration, recent strain,
and sleep. The Recovery score analyzesthese factorsto guide your training and personal lifestyle.

8. NBA athletes over the course of the 2015-2016 NBA Season

10. RHR REDUCED BY 4.4 BPM WHILE HRV INCREASED BY 8.3 MS
14CONFIDENTIAL
Data collected from Harvard Athletes between 9/15/2015 and 3/30/2016

11. Core sensor enables ecosystem of products (R&D)
2
FLEXIBLE
WEARABILITY
CONFIDENTIAL
WRISTBANDS
WRIST SLEEVES
ANKLE SLEEVES ARM SLEEVES
CUSTOM WHOOP STRAPS