The document discusses various foods that are unsafe to eat due to health issues like mad cow disease, avian flu, salmonella, and tapeworm. It says fish is also unsafe due to mercury in water poisoning their flesh. Fruits and vegetables are unsafe due to insecticides and herbicides leaving only chocolate to eat. It notes that the word "stressed" spelled backwards is "desserts" and claims if you share the message you will lose weight, but deleting it will make you gain weight immediately.

1. I cannot eat beef because of the mad cow...

2. Cannot eat chicken because of avian flu...

3. Cannot eat eggs, salmonella...

4. Cannot eat pork... Because of tape worm...

5. Cannot eat fish...
The mercury in the water poisoned their flesh...

6. Cannot eat fruits and vegetable,
Because of insecticides and herbicides…

7. Hmmmmmmmmm!!!!!!!!!!!!!
M
M
M
M
M
M
M
M
M
M
M

8. I think this leaves me with chocolate!!!!!!!!!!!!!!!!!!!!

9. Don’t forget!!!!! - - -
"STRESSED"
read backwards reads
"DESSERTS"

10. Send this message to four people and you will lose 2 kilos .

11. Send this message to all you know (or have known)
And you will lose 10 kilos.

12. ( If you delete this message, you will put on 10 kilos immediately )
" That’s why I sent it to you right away.
I did not want to take any risks… "