What is ghee butter is not about an organic formula: it is the pure clarified butter that is not only good for heart health but also it aids in digestion.

1. WHAT IS GHEE BUTTER? HOW TO USE IT FOR
YOUR IMPROVED DIGESTION
What is ghee butter and why health conscious people are using ghee
in diet are an important question. In order to find the answer, you need
to understand a few basic points about this milk fat, which has made
it a super food in kitchen.
What ghee butter is?
Ghee butter is more clarified butter version of milk butter. It is made
from pure cow’s milk. It is also known as clarified butter. As ghee is
made from seething butter gently, the resultant flavor is much more
intricate than regular dairy butter quality.
Besides being used as an exclusive ingredient in many food dishes, in
Ayurvedic practice, ghee is also used as a base for several medicines
for both intake as well as for skin treatment, which clearly explains its
healthy and pure quality.

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A spoonful of dairy butter offers higher percentage of butterfat, but
also it includes some additional water and impurities, whereas ghee
butter is pure, 100% unadulterated clarified butterfat. Hence ghee is
also termed as clarified butter or anhydrous fat.
Is it good to have ghee every day?
It is good to have ghee every day if it is substituted with common
cooking oil. Ghee is idea cooking oil for your daily diet if it is used with
meticulous planning. Ghee diet should be accompanied to active life
style. People with already cholesterol should consult a doctor before
trying ghee diet.
Commonly, according to doctor’s recommendation, healthy people
may have up to three teaspoons (15g / 1 tablespoon) of pure cow
ghee per day to enjoy almost all the ghee benefits. Ghee can used as
raw with bread and rotis. People looking for healthy weight loss may
use some raw ghee in morning tea or coffee for turning it into an
energy drink and using ghee as a filler food.
Is ghee easy to digest?
What is amazing about ghee is that it is pure butter fat. All the sugar
and proteins are cooked out, leaving behind an easy-to-digest dairy
staple, tasteful healthy, and digestion friendly.
If you prefer cooking with ghee, you will ding that ghee cooked foods
are easy to digest. They will not digest very fat but they will not mess
with your digestive system either.
You can use ghee as a filler food that will control your hunger pang. At
the same time, ghee will help you to keep your digestive system clean,
healthy, and active.

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How long it takes to digest ghee?
It is commonly calculated that ghee takes 3-4 hours to digest.
However, it may differ from one person to another. People enjoying
exercise, active life style, or leading a healthy life may get it digested
earlier.
Can we eat ghee in empty stomach?
Yes, you can have ghee in your morning tea or coffee. People often
opine that consumption of ghee, as this dairy product is full of fat and
some protein may cause complexity in digestion. But consumption of
ghee before workout or before a hectic daily schedule will help in
maintaining natural energy level.
Why ghee is healthy to eat?
Pure ghee is a saturated fat and it is clinically proven that moderate
consumption of saturated fats is healthy for heart health also. Ghee is
high in smoke point, which makes it safe to use in cooking even at
higher temperature like slow cooking, baking, and deep frying etc.
At the time of making ghee, the milk solids are completely taken off
from the butter and that is why ghee is formed from 100% pure butter
fat. If the question is “what is ghee butter”, we can safely conclude that
this 100% butter fat is called ghee butter which is healthy to eat, and
easier to digest.
What is ghee butter is a simple quandary about the nature of ghee. It
is a dairy product, which is free of lactose hence does not irritate
lactose intolerant people if taken in foods. Ghee butter can be added
to kids’ diet too, and it has manifold medicinal, culinary and beauty
benefits of body.

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READ MORE:
1. https://milkio.co.nz/cow-ghee-benefits/
2. https://milkio.co.nz/ghee-recipe/
3. https://milkio.co.nz/ghee-calories/
4. https://milkio.co.nz/clarified-butter-recipe/
5. https://milkio.co.nz/ghee-smoke-point/
6. https://milkio.co.nz/science-based-benefits-of-mct-ghee/
7. https://milkio.co.nz/desi-ghee-benefits/
8. https://milkio.co.nz/ghee-uses/
9. https://milkio.co.nz/ghee-butter-benefits/
10. https://milkio.co.nz/ghee-nutrition-facts/
11. https://milkio.co.nz/ghee-health-benefits/
12. https://milkio.co.nz/grass-fed-ghee-benefits-empty-stomach/
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