Here is what happens if you do the 30 day 1 gallon a day water challenge. The infographic is based on credible sources an scientific studies dissected here - http://www.mrwatergeek.com/30-day-water-challenge/

1. Drinkinglargeamountsofwater
willhelpyourskinretainmost
ofitsmoistureandrenewthe
cellsinyourbody.
byMrWaterGeek.com
TheHFR(HealthFitnessRevolution)
suggestthatdrinking
16ouncesof
waterfirst
thinginthe
morning
canraise canraise
yourmetabolic
rateby24%!
WaterisFREE!Evenifyouchoose
bottled/filteredwater,it’sSTILL
cheaperthanthathighsugarand
fat-filledlatte!
24%
-Watercontains0calories.
-Wateralsomakesyoueatlessbecause
wateractsasanappetitesuppressant.
WEIGHTLOSS
SAVESYOUMONEY$$$
MAKESYOURBONESSTRONGERSLOWSDOWNAGING
BOOSTSYOURMETABOLISM
Drinkingwaterreduces
yourriskofhavinga
heartattack.
References/Sources:
1..AccordingFrontiersinHumanNeuroscienceJournal.
2.FromtheAmericanJournalofEpidemiology.
3.Accordingtostudyinthe‘ObesityJournal’called,
“Efficacyofwaterpreloadingbeforemainmealsas
astrategyforweightlossinprimarycarepatients
withobesity:RCT”withobesity:RCT”
4.Accordingtototalhealthmagazine.com
5.niams.nih.gov
ContinueReading:
mrwatergeek.com/30-day-water-challenge/
WhatHappensIFYouTAKETHE
30DayWATERCHALLENGE?
Drinkingbetween8and10cupsofwater
adayhasthepotentialtoimproveyour
cognitiveabilitybyupto30%.
1.
2.
3.
4.
4.
Waterhelpsrebuildyourshock"absorber
cartilage",sothatyourjointscan
movesmoothly.
MAKESYOU
SMARTER
MrWaterGeek.com