Watch the slideshow and know What does Fit Mean.

3. How Long Should A Workout
Take?

4. Research indicates that it is better for people to
have more frequent, shorter workouts than only a
few long workouts. So, yes, ideally I would like you
to go through a 10-15 min warm up sequence
including foam rolling, some stretching,
corrective & activation exercises.
To read in details, visit
https://www.charlottepersonaltrainer.org/how-
long-should-a-workout-take/