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Every year a new diet seems to come out that promises to solve all of your problems relating to
weightloss. Millions of people worldwide jump onto the next new thing hoping it will solve all of
their problems. Usually it doesn't. The reason for this is commitment. It does not matter what
weightloss program you embark on, without commitment and effort from you no diet in the world
will work.
This is why I do not enjoy using the word diet. The word diet implies restrictions and we as
humans do not like to have restrictions imposed on us. We are grown adults who have the right to
make choices and live with them. It is for this reason that I believe the best way to lose weight is
through healthy lifestyle changes. No restrictions needed. Food is plentiful and good and you can
eat frequently as long as you are making educated choices that will serve your body and your
weightloss goals well.
Successful weightloss falls squarely on your shoulders. As the old saying goes you can lead a
horse to water but you cannot make him drink. This is true for weightloss as well, you can have all
the information you need to make the right decisions to help you lose weight but if you do not take
action and make an effort your body will not change. It is that simple.
Weightloss, and more importantly permanent weightloss requires a change in your habits.
Changing the way you think about food and lifestyle and exercise is what will lead you to
permanent weightloss and better health.
Lets look at each category separately.
1. Food. You really are what you eat. Eat lean and healthy foods. Stay away from the deep fried
foods as they will cause fat on your body. Learn how to cook the healthy way such as grilling and
steaming. Sugar is a big no no. Eliminate sugar from your diet and stay away from foods and drink
that contain sugar.
2. Lifestyle. This category involves a lot. Are you getting enough rest? Are you developing good
habits such as eating slowly to let your food digest, are you eating small portions regularly? Do
you stop eating at least three hours before bed? The list is simple but can have a dramatic effect
on your weightloss. Develop good food choices and habits, basically look after yourself and you
will reap the benefits.
3. Exercise. Are you exercising enough? Aim to exercise 4 or 5 times a week for at least 40
minutes. Speed up your metabolism and watch the weight drop.
Choose to live a healthy life and begin to reap the benefits that you desire.

2. Losing weight is easy when you follow a successful program that shows you plain and simply the
right choices to make. For advice from a nutritionist click here [http://www.bestleanbody.info] and
remember to grab your free book. This book will change your body completely in 14 days or less.
For help in planning your meals click here
Abby Burgin
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