The document provides a wax recommendation for a 13K and 25K freestyle ski race at Spirit Mountain in Duluth, Minnesota on Sunday. It advises using 2 layers of HSLF 10 Teal glide wax over 1 layer of HS-20 Blue, with Rode Multigrade Green grip wax and Rode Super Blue for extra kick. Skis should be medium to stiff with a fine grind.