This document discusses incorporating walking and biking into the work day. It outlines the benefits of walking or biking to work, as well as challenges such as longer commutes or weather. It also discusses taking walking meetings, citing a TED talk on the topic, and potential challenges of company policy or limited areas to walk. Biking for errands is discussed, citing statistics on trip lengths and car usage. Tips are provided on proper equipment and business policies to support biking for errands.